Nutritional Data for 1/2 CUP CORN; SWEET, YELLOW, CND, CREAM STYLE, REG PK

Mean value per 128.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 128.00 gm, 1 CAN (303 X 406) = 482.00 gm
4.9% Cals from fat, 9.2% Cals from protein, 86.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   92.160     3.2%     4.2%
Protein                 Gms :    2.227     3.5%     4.5%
Total lipid (fat)       Gms :    0.538     0.6%     0.7%
Carbohydrate, by diff.  Gms :   23.206     4.9%     6.9%
Total saturated fat     Gms :    0.083     0.3%     0.3%
Ttl monounsaturated fat Gms :    0.157
Ttl polyunsaturated fat Gms :    0.253
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  364.800    73.0%    73.0%
Total dietary fiber     Gms :    1.536     6.1%     6.1%
Vitamin A               Re  :   12.800     1.3%     1.6%
Vitamin A               IU  :  124.160
Ascorbic acid           Mg  :    5.888     9.8%     9.8%
Thiamin                 Mg  :    0.032     2.1%     2.9%
Riboflavin              Mg  :    0.068     4.0%     5.2%
Niacin                  Mg  :    1.229     6.5%     8.2%
Vitamin B6              Mg  :    0.081     4.0%     5.0%
Folacin                 Mcg :   57.344    28.7%    31.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  171.520     8.6%     8.6%
Calcium                 Mg  :    3.840     0.5%     0.5%
Phosphorus              Mg  :   65.280     8.2%     8.2%
Magnesium               Mg  :   21.760     6.2%     7.8%
Iron                    Mg  :    0.486     4.9%     3.2%
Zinc                    Mg  :    0.678     4.5%     5.7%
Pantothenic acid        Mg  :    0.230     4.6%     4.6%
Copper                  Mg  :    0.067     3.3%     3.3%
Manganese               Mg  :    0.050     1.4%     1.4%
Ash                     Gms :    1.254
Water                   Gms :  100.774
Food energy             KJ  :  387.840
Palmitic acid (16:0)    Gms :    0.078
Stearic acid  (18:0)    Gms :    0.005
Oleic acid      (18:1)  Gms :    0.157
Linoleic acid (18:2/n6) Gms :    0.247     3.9%     5.0%
Linolenic acid(18:3/n3) Gms :    0.008     0.5%     0.6%
Histidine               Gms :    0.061     6.5%     8.1%
Isoleucine              Gms :    0.090    11.3%    14.2%
Leucine                 Gms :    0.241    21.7%    27.3%
Lysine                  Gms :    0.095    10.0%    12.5%
Methionine              Gms :    0.046
Cystine                 Gms :    0.018
Methionine+Cystine      Gms :    0.064     6.2%     7.8%
Phenylalanine           Gms :    0.104
Tyrosine                Gms :    0.084
Phenylalanine+Tyrosine  Gms :    0.188    17.0%    21.4%
Threonine               Gms :    0.090    16.3%    10.2%
Tryptophan              Gms :    0.015     5.5%     7.0%
Valine                  Gms :    0.128    16.2%    20.3%
Arginine                Gms :    0.091
Alanine                 Gms :    0.204
Aspartic acid           Gms :    0.169
Glutamic acid           Gms :    0.439
Glycine                 Gms :    0.087
Proline                 Gms :    0.202
Serine                  Gms :    0.106
Protein Score: 100, 43% ideal. EAA score: 1.55. 
Limiting Amino Acid: Tryptophan