Nutritional Data for 1/2 CUP CORN; SWEET, YELLOW, CND, BRINE PK TYPE, SPEC DIETARY PK, SOL&LIQ

Mean value per 128.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 128.00 gm, 1 CAN (303 X 406) = 482.00 gm
6.1% Cals from fat, 11.9% Cals from protein, 82.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   78.080     2.7%     3.5%
Protein                 Gms :    2.483     3.9%     5.0%
Total lipid (fat)       Gms :    0.576     0.6%     0.8%
Carbohydrate, by diff.  Gms :   18.982     4.0%     5.7%
Total saturated fat     Gms :    0.088     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.166
Ttl polyunsaturated fat Gms :    0.269
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.840     0.8%     0.8%
Total dietary fiber     Gms :    1.024     4.1%     4.1%
Vitamin A               Re  :   15.360     1.5%     1.9%
Vitamin A               IU  :  153.600
Ascorbic acid           Mg  :    8.576    14.3%    14.3%
Thiamin                 Mg  :    0.033     2.2%     3.0%
Riboflavin              Mg  :    0.078     4.6%     6.0%
Niacin                  Mg  :    1.202     6.3%     8.0%
Vitamin B6              Mg  :    0.047     2.4%     3.0%
Folacin                 Mcg :   48.768    24.4%    27.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  195.840     9.8%     9.8%
Calcium                 Mg  :    5.120     0.6%     0.6%
Phosphorus              Mg  :   65.280     8.2%     8.2%
Magnesium               Mg  :   20.480     5.9%     7.3%
Iron                    Mg  :    0.448     4.5%     3.0%
Zinc                    Mg  :    0.461     3.1%     3.8%
Pantothenic acid        Mg  :    0.668    13.4%    13.4%
Copper                  Mg  :    0.072     3.6%     3.6%
Manganese               Mg  :    0.042     1.2%     1.2%
Ash                     Gms :    1.139
Water                   Gms :  104.832
Food energy             KJ  :  328.960
Palmitic acid (16:0)    Gms :    0.082
Stearic acid  (18:0)    Gms :    0.005
Oleic acid      (18:1)  Gms :    0.166
Linoleic acid (18:2/n6) Gms :    0.261     4.1%     5.3%
Linolenic acid(18:3/n3) Gms :    0.008     0.5%     0.6%
Histidine               Gms :    0.068     7.1%     8.9%
Isoleucine              Gms :    0.100    12.6%    15.8%
Leucine                 Gms :    0.268    24.1%    30.4%
Lysine                  Gms :    0.105    11.0%    13.8%
Methionine              Gms :    0.051
Cystine                 Gms :    0.020
Methionine+Cystine      Gms :    0.072     7.0%     8.7%
Phenylalanine           Gms :    0.115
Tyrosine                Gms :    0.095
Phenylalanine+Tyrosine  Gms :    0.210    18.9%    23.9%
Threonine               Gms :    0.100    18.2%    11.3%
Tryptophan              Gms :    0.018     6.4%     8.1%
Valine                  Gms :    0.142    18.0%    22.6%
Arginine                Gms :    0.101
Alanine                 Gms :    0.227
Aspartic acid           Gms :    0.188
Glutamic acid           Gms :    0.490
Glycine                 Gms :    0.097
Proline                 Gms :    0.225
Serine                  Gms :    0.118
Protein Score: 100, 45% ideal. EAA score: 1.62. 
Limiting Amino Acid: Tryptophan