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See Nutritional Data for 100 Grams
See Nutritional Data for KERNELS FROM 1 EAR
Nutritional Data for 1/2 CUP CUT CORN; SWEET, YELLOW, CKD, BOILED, DRAINED, W/SALT
Mean value per 82.00 grams edible part; 45.0% refuse
Portions: 1/2 CUP CUT = 82.00 gm, KERNELS FROM 1 EAR = 77.00 gm
9.8% Cals from fat, 11.6% Cals from protein, 78.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 88.560 3.1% 4.0%
Protein Gms : 2.722 4.3% 5.4%
Total lipid (fat) Gms : 1.050 1.1% 1.4%
Carbohydrate, by diff. Gms : 20.590 4.4% 6.1%
Total saturated fat Gms : 0.162 0.5% 0.7%
Ttl monounsaturated fat Gms : 0.307
Ttl polyunsaturated fat Gms : 0.494
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 207.460 41.5% 41.5%
Vitamin A Re : 18.040 1.8% 2.3%
Vitamin A IU : 177.940
Ascorbic acid Mg : 5.084 8.5% 8.5%
Thiamin Mg : 0.176 11.8% 16.0%
Riboflavin Mg : 0.059 3.5% 4.5%
Niacin Mg : 1.323 7.0% 8.8%
Vitamin B6 Mg : 0.049 2.5% 3.1%
Folacin Mcg : 38.048 19.0% 21.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 204.180 10.2% 10.2%
Calcium Mg : 1.640 0.2% 0.2%
Phosphorus Mg : 84.460 10.6% 10.6%
Magnesium Mg : 26.240 7.5% 9.4%
Iron Mg : 0.500 5.0% 3.3%
Zinc Mg : 0.394 2.6% 3.3%
Pantothenic acid Mg : 0.720 14.4% 14.4%
Copper Mg : 0.043 2.2% 2.2%
Manganese Mg : 0.159 4.5% 4.5%
Ash Gms : 0.590
Water Gms : 57.047
Food energy KJ : 372.280
Palmitic acid (16:0) Gms : 0.152
Stearic acid (18:0) Gms : 0.010
Oleic acid (18:1) Gms : 0.307
Linoleic acid (18:2/n6) Gms : 0.481 7.5% 9.8%
Linolenic acid(18:3/n3) Gms : 0.015 0.9% 1.2%
Histidine Gms : 0.075 7.9% 9.8%
Isoleucine Gms : 0.109 13.8% 17.3%
Leucine Gms : 0.294 26.4% 33.4%
Lysine Gms : 0.116 12.2% 15.2%
Methionine Gms : 0.057
Cystine Gms : 0.022
Methionine+Cystine Gms : 0.079 7.6% 9.6%
Phenylalanine Gms : 0.127
Tyrosine Gms : 0.103
Phenylalanine+Tyrosine Gms : 0.230 20.8% 26.2%
Threonine Gms : 0.109 19.8% 12.4%
Tryptophan Gms : 0.019 6.7% 8.6%
Valine Gms : 0.157 19.8% 24.9%
Arginine Gms : 0.111
Alanine Gms : 0.249
Aspartic acid Gms : 0.207
Glutamic acid Gms : 0.537
Glycine Gms : 0.107
Proline Gms : 0.247
Serine Gms : 0.130
Protein Score: 100, 43% ideal. EAA score: 1.56.
Limiting Amino Acid: Tryptophan