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See Nutritional Data for 100 Grams
See Nutritional Data for KERNELS FROM 1 EAR

Nutritional Data for 1/2 CUP CUT CORN; SWEET, YELLOW, CKD, BOILED, DRAINED, WO/SALT

Mean value per 82.00 grams edible part; 45.0% refuse 
Portions:  1/2 CUP CUT = 82.00 gm, KERNELS FROM 1 EAR = 77.00 gm
9.8% Cals from fat, 11.6% Cals from protein, 78.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   88.560     3.1%     4.0%
Protein                 Gms :    2.722     4.3%     5.4%
Total lipid (fat)       Gms :    1.050     1.1%     1.4%
Carbohydrate, by diff.  Gms :   20.590     4.4%     6.1%
Total saturated fat     Gms :    0.162     0.5%     0.7%
Ttl monounsaturated fat Gms :    0.307
Ttl polyunsaturated fat Gms :    0.494
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   13.940     2.8%     2.8%
Total dietary fiber     Gms :    2.296     9.2%     9.2%
Vitamin A               Re  :   18.040     1.8%     2.3%
Vitamin A               IU  :  177.940
Ascorbic acid           Mg  :    5.084     8.5%     8.5%
Thiamin                 Mg  :    0.176    11.8%    16.0%
Riboflavin              Mg  :    0.059     3.5%     4.5%
Niacin                  Mg  :    1.323     7.0%     8.8%
Vitamin B6              Mg  :    0.049     2.5%     3.1%
Folacin                 Mcg :   38.048    19.0%    21.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  204.180    10.2%    10.2%
Calcium                 Mg  :    1.640     0.2%     0.2%
Phosphorus              Mg  :   84.460    10.6%    10.6%
Magnesium               Mg  :   26.240     7.5%     9.4%
Iron                    Mg  :    0.500     5.0%     3.3%
Zinc                    Mg  :    0.394     2.6%     3.3%
Pantothenic acid        Mg  :    0.720    14.4%    14.4%
Copper                  Mg  :    0.043     2.2%     2.2%
Manganese               Mg  :    0.159     4.5%     4.5%
Ash                     Gms :    0.590
Water                   Gms :   57.047
Food energy             KJ  :  372.280
Palmitic acid (16:0)    Gms :    0.152
Stearic acid  (18:0)    Gms :    0.010
Oleic acid      (18:1)  Gms :    0.307
Linoleic acid (18:2/n6) Gms :    0.481     7.5%     9.8%
Linolenic acid(18:3/n3) Gms :    0.015     0.9%     1.2%
Histidine               Gms :    0.075     7.9%     9.8%
Isoleucine              Gms :    0.109    13.8%    17.3%
Leucine                 Gms :    0.294    26.4%    33.4%
Lysine                  Gms :    0.116    12.2%    15.2%
Methionine              Gms :    0.057
Cystine                 Gms :    0.022
Methionine+Cystine      Gms :    0.079     7.6%     9.6%
Phenylalanine           Gms :    0.127
Tyrosine                Gms :    0.103
Phenylalanine+Tyrosine  Gms :    0.230    20.8%    26.2%
Threonine               Gms :    0.109    19.8%    12.4%
Tryptophan              Gms :    0.019     6.7%     8.6%
Valine                  Gms :    0.157    19.8%    24.9%
Arginine                Gms :    0.111
Alanine                 Gms :    0.249
Aspartic acid           Gms :    0.207
Glutamic acid           Gms :    0.537
Glycine                 Gms :    0.107
Proline                 Gms :    0.247
Serine                  Gms :    0.130
Protein Score: 100, 43% ideal. EAA score: 1.56. 
Limiting Amino Acid: Tryptophan