Nutritional Data for 1/2 CUP KERNELS CORN; SWEET, WHITE, FRZ, KERNELS ON COB, UNPREPARED

Mean value per 82.00 grams edible part; 45.0% refuse 
Portions:  1/2 CUP KERNELS = 82.00 gm, KERNELS FROM 1 EAR = 125.00 gm
6.6% Cals from fat, 12.5% Cals from protein, 80.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   80.360     2.8%     3.7%
Protein                 Gms :    2.690     4.3%     5.4%
Total lipid (fat)       Gms :    0.640     0.7%     0.9%
Carbohydrate, by diff.  Gms :   19.270     4.1%     5.8%
Total saturated fat     Gms :    0.098     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.187
Ttl polyunsaturated fat Gms :    0.301
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.100     0.8%     0.8%
Total dietary fiber     Gms :    4.674    18.7%    18.7%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    5.904     9.8%     9.8%
Thiamin                 Mg  :    0.084     5.6%     7.7%
Riboflavin              Mg  :    0.072     4.2%     5.6%
Niacin                  Mg  :    1.378     7.3%     9.2%
Vitamin B6              Mg  :    0.147     7.3%     9.2%
Folacin                 Mcg :   32.882    16.4%    18.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  241.080    12.1%    12.1%
Calcium                 Mg  :    3.280     0.4%     0.4%
Phosphorus              Mg  :   71.340     8.9%     8.9%
Magnesium               Mg  :   26.240     7.5%     9.4%
Iron                    Mg  :    0.558     5.6%     3.7%
Zinc                    Mg  :    0.574     3.8%     4.8%
Pantothenic acid        Mg  :    0.240     4.8%     4.8%
Copper                  Mg  :    0.042     2.1%     2.1%
Manganese               Mg  :    0.130     3.7%     3.7%
Ash                     Gms :    0.533
Water                   Gms :   58.868
Food energy             KJ  :  337.840
Palmitic acid (16:0)    Gms :    0.092
Stearic acid  (18:0)    Gms :    0.006
Oleic acid      (18:1)  Gms :    0.187
Linoleic acid (18:2/n6) Gms :    0.292     4.6%     6.0%
Linolenic acid(18:3/n3) Gms :    0.009     0.6%     0.8%
Histidine               Gms :    0.074     7.8%     9.7%
Isoleucine              Gms :    0.108    13.7%    17.2%
Leucine                 Gms :    0.290    26.2%    33.0%
Lysine                  Gms :    0.114    12.0%    15.0%
Methionine              Gms :    0.056
Cystine                 Gms :    0.022
Methionine+Cystine      Gms :    0.078     7.6%     9.5%
Phenylalanine           Gms :    0.125
Tyrosine                Gms :    0.102
Phenylalanine+Tyrosine  Gms :    0.227    20.5%    25.8%
Threonine               Gms :    0.108    19.7%    12.3%
Tryptophan              Gms :    0.019     6.7%     8.6%
Valine                  Gms :    0.154    19.5%    24.5%
Arginine                Gms :    0.109
Alanine                 Gms :    0.246
Aspartic acid           Gms :    0.203
Glutamic acid           Gms :    0.531
Glycine                 Gms :    0.106
Proline                 Gms :    0.244
Serine                  Gms :    0.128
Protein Score: 100, 43% ideal. EAA score: 1.58. 
Limiting Amino Acid: Tryptophan