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See Nutritional Data for 100 Grams
See Nutritional Data for KERNELS FROM 1 EAR

Nutritional Data for 1/2 CUP KERNELS CORN; SWEET, WHITE, FRZ, KERNELS ON COB, CKD, BLD, DRND, WO/SALT

Mean value per 82.00 grams edible part; 45.0% refuse 
Portions:  1/2 CUP KERNELS = 82.00 gm, KERNELS FROM 1 EAR = 63.00 gm
6.6% Cals from fat, 12.5% Cals from protein, 80.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   76.260     2.6%     3.5%
Protein                 Gms :    2.550     4.0%     5.1%
Total lipid (fat)       Gms :    0.607     0.6%     0.8%
Carbohydrate, by diff.  Gms :   18.311     3.9%     5.5%
Total saturated fat     Gms :    0.093     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.177
Ttl polyunsaturated fat Gms :    0.285
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.280     0.7%     0.7%
Total dietary fiber     Gms :    4.674    18.7%    18.7%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    3.936     6.6%     6.6%
Thiamin                 Mg  :    0.143     9.5%    13.0%
Riboflavin              Mg  :    0.057     3.3%     4.4%
Niacin                  Mg  :    1.244     6.5%     8.3%
Vitamin B6              Mg  :    0.184     9.2%    11.5%
Folacin                 Mcg :   25.010    12.5%    13.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  205.820    10.3%    10.3%
Calcium                 Mg  :    2.460     0.3%     0.3%
Phosphorus              Mg  :   61.500     7.7%     7.7%
Magnesium               Mg  :   23.780     6.8%     8.5%
Iron                    Mg  :    0.500     5.0%     3.3%
Zinc                    Mg  :    0.517     3.4%     4.3%
Pantothenic acid        Mg  :    0.205     4.1%     4.1%
Copper                  Mg  :    0.038     1.9%     1.9%
Manganese               Mg  :    0.116     3.3%     3.3%
Ash                     Gms :    0.508
Water                   Gms :   60.024
Food energy             KJ  :  320.620
Palmitic acid (16:0)    Gms :    0.088
Stearic acid  (18:0)    Gms :    0.006
Oleic acid      (18:1)  Gms :    0.177
Linoleic acid (18:2/n6) Gms :    0.277     4.3%     5.7%
Linolenic acid(18:3/n3) Gms :    0.008     0.5%     0.7%
Histidine               Gms :    0.071     7.4%     9.3%
Isoleucine              Gms :    0.102    13.0%    16.3%
Leucine                 Gms :    0.276    24.8%    31.3%
Lysine                  Gms :    0.108    11.4%    14.2%
Methionine              Gms :    0.053
Cystine                 Gms :    0.021
Methionine+Cystine      Gms :    0.074     7.2%     9.0%
Phenylalanine           Gms :    0.119
Tyrosine                Gms :    0.098
Phenylalanine+Tyrosine  Gms :    0.216    19.5%    24.6%
Threonine               Gms :    0.102    18.6%    11.6%
Tryptophan              Gms :    0.018     6.4%     8.2%
Valine                  Gms :    0.147    18.6%    23.3%
Arginine                Gms :    0.103
Alanine                 Gms :    0.234
Aspartic acid           Gms :    0.194
Glutamic acid           Gms :    0.504
Glycine                 Gms :    0.101
Proline                 Gms :    0.231
Serine                  Gms :    0.121
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan