Nutritional Data for 1/2 CUP CORN; SWEET, WHITE, CND, BRINE PK, DRAINED SOLIDS

Mean value per 82.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 82.00 gm, 1 CAN (303 X 406) = 298.00 gm
10.2% Cals from fat, 12.2% Cals from protein, 77.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   66.420     2.3%     3.0%
Protein                 Gms :    2.148     3.4%     4.3%
Total lipid (fat)       Gms :    0.820     0.8%     1.1%
Carbohydrate, by diff.  Gms :   15.244     3.2%     4.6%
Total saturated fat     Gms :    0.126     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.239
Ttl polyunsaturated fat Gms :    0.386
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  264.860    53.0%    53.0%
Total dietary fiber     Gms :    1.148     4.6%     4.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    6.970    11.6%    11.6%
Thiamin                 Mg  :    0.027     1.8%     2.5%
Riboflavin              Mg  :    0.064     3.8%     4.9%
Niacin                  Mg  :    0.982     5.2%     6.5%
Vitamin B6              Mg  :    0.039     1.9%     2.4%
Folacin                 Mcg :   39.852    19.9%    22.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  159.900     8.0%     8.0%
Calcium                 Mg  :    4.100     0.5%     0.5%
Phosphorus              Mg  :   53.300     6.7%     6.7%
Magnesium               Mg  :   16.400     4.7%     5.9%
Iron                    Mg  :    0.705     7.1%     4.7%
Zinc                    Mg  :    0.320     2.1%     2.7%
Pantothenic acid        Mg  :    0.546    10.9%    10.9%
Copper                  Mg  :    0.048     2.4%     2.4%
Manganese               Mg  :    0.142     4.1%     4.1%
Ash                     Gms :    0.713
Water                   Gms :   63.074
Food energy             KJ  :  277.980
Palmitic acid (16:0)    Gms :    0.118
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.239
Linoleic acid (18:2/n6) Gms :    0.375     5.9%     7.6%
Linolenic acid(18:3/n3) Gms :    0.011     0.7%     1.0%
Histidine               Gms :    0.059     6.2%     7.8%
Isoleucine              Gms :    0.086    10.9%    13.7%
Leucine                 Gms :    0.233    21.0%    26.5%
Lysine                  Gms :    0.092     9.7%    12.1%
Methionine              Gms :    0.045
Cystine                 Gms :    0.017
Methionine+Cystine      Gms :    0.062     6.1%     7.6%
Phenylalanine           Gms :    0.100
Tyrosine                Gms :    0.082
Phenylalanine+Tyrosine  Gms :    0.182    16.4%    20.7%
Threonine               Gms :    0.086    15.7%     9.8%
Tryptophan              Gms :    0.015     5.3%     6.7%
Valine                  Gms :    0.124    15.7%    19.7%
Arginine                Gms :    0.088
Alanine                 Gms :    0.197
Aspartic acid           Gms :    0.163
Glutamic acid           Gms :    0.425
Glycine                 Gms :    0.084
Proline                 Gms :    0.195
Serine                  Gms :    0.102
Protein Score: 100, 42% ideal. EAA score: 1.55. 
Limiting Amino Acid: Tryptophan