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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CAN (303 X 406)
Nutritional Data for 1/2 CUP CORN; SWEET, WHITE, CND, BRINE PK TYPE, SPEC DIETARY PK, SOL&LIQ
Mean value per 128.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 128.00 gm, 1 CAN (303 X 406) = 482.00 gm
6.1% Cals from fat, 11.9% Cals from protein, 82.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 78.080 2.7% 3.5%
Protein Gms : 2.483 3.9% 5.0%
Total lipid (fat) Gms : 0.576 0.6% 0.8%
Carbohydrate, by diff. Gms : 18.982 4.0% 5.7%
Total saturated fat Gms : 0.088 0.3% 0.4%
Ttl monounsaturated fat Gms : 0.166
Ttl polyunsaturated fat Gms : 0.269
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.840 0.8% 0.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 8.576 14.3% 14.3%
Thiamin Mg : 0.033 2.2% 3.0%
Riboflavin Mg : 0.078 4.6% 6.0%
Niacin Mg : 1.202 6.3% 8.0%
Vitamin B6 Mg : 0.047 2.4% 3.0%
Folacin Mcg : 48.768 24.4% 27.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 195.840 9.8% 9.8%
Calcium Mg : 5.120 0.6% 0.6%
Phosphorus Mg : 65.280 8.2% 8.2%
Magnesium Mg : 20.480 5.9% 7.3%
Iron Mg : 0.448 4.5% 3.0%
Zinc Mg : 0.461 3.1% 3.8%
Pantothenic acid Mg : 0.668 13.4% 13.4%
Copper Mg : 0.072 3.6% 3.6%
Manganese Mg : 0.042 1.2% 1.2%
Ash Gms : 1.139
Water Gms : 104.832
Food energy KJ : 328.960
Palmitic acid (16:0) Gms : 0.082
Stearic acid (18:0) Gms : 0.005
Oleic acid (18:1) Gms : 0.166
Linoleic acid (18:2/n6) Gms : 0.261 4.1% 5.3%
Linolenic acid(18:3/n3) Gms : 0.008 0.5% 0.6%
Histidine Gms : 0.068 7.1% 8.9%
Isoleucine Gms : 0.100 12.6% 15.8%
Leucine Gms : 0.268 24.1% 30.4%
Lysine Gms : 0.105 11.0% 13.8%
Methionine Gms : 0.051
Cystine Gms : 0.020
Methionine+Cystine Gms : 0.072 7.0% 8.7%
Phenylalanine Gms : 0.115
Tyrosine Gms : 0.095
Phenylalanine+Tyrosine Gms : 0.210 18.9% 23.9%
Threonine Gms : 0.100 18.2% 11.3%
Tryptophan Gms : 0.018 6.4% 8.1%
Valine Gms : 0.142 18.0% 22.6%
Arginine Gms : 0.101
Alanine Gms : 0.227
Aspartic acid Gms : 0.188
Glutamic acid Gms : 0.490
Glycine Gms : 0.097
Proline Gms : 0.225
Serine Gms : 0.118
Protein Score: 100, 45% ideal. EAA score: 1.62.
Limiting Amino Acid: Tryptophan