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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP

Nutritional Data for 1/2 CUP CORNSALAD; RAW

Mean value per 28.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 28.00 gm, 1 CUP = 56.00 gm
14.4% Cals from fat, 32.7% Cals from protein, 52.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:    5.880     0.2%     0.3%
Protein                 Gms :    0.560     0.9%     1.1%
Total lipid (fat)       Gms :    0.112     0.1%     0.2%
Carbohydrate, by diff.  Gms :    1.008     0.2%     0.3%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.120     0.2%     0.2%
Vitamin A               Re  :  198.520    19.9%    24.8%
Vitamin A               IU  : 1985.760
Ascorbic acid           Mg  :   10.696    17.8%    17.8%
Thiamin                 Mg  :    0.020     1.3%     1.8%
Riboflavin              Mg  :    0.024     1.4%     1.9%
Niacin                  Mg  :    0.116     0.6%     0.8%
Vitamin B6              Mg  :    0.076     3.8%     4.8%
Folacin                 Mcg :    3.808     1.9%     2.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  128.520     6.4%     6.4%
Calcium                 Mg  :   10.640     1.3%     1.3%
Phosphorus              Mg  :   14.840     1.9%     1.9%
Magnesium               Mg  :    3.640     1.0%     1.3%
Iron                    Mg  :    0.610     6.1%     4.1%
Zinc                    Mg  :    0.165     1.1%     1.4%
Pantothenic acid        Mg  :    0.012     0.2%     0.2%
Copper                  Mg  :    0.038     1.9%     1.9%
Manganese               Mg  :    0.101     2.9%     2.9%
Ash                     Gms :    0.336
Water                   Gms :   25.984
Food energy             KJ  :   24.640
Histidine               Gms :    0.010     1.1%     1.3%
Isoleucine              Gms :    0.028     3.5%     4.4%
Leucine                 Gms :    0.037     3.4%     4.2%
Lysine                  Gms :    0.028     3.0%     3.7%
Methionine              Gms :    0.007
Cystine                 Gms :    0.006
Methionine+Cystine      Gms :    0.013     1.2%     1.5%
Phenylalanine           Gms :    0.025
Tyrosine                Gms :    0.010
Phenylalanine+Tyrosine  Gms :    0.036     3.2%     4.0%
Threonine               Gms :    0.021     3.8%     2.4%
Tryptophan              Gms :    0.007     2.6%     3.3%
Valine                  Gms :    0.028     3.5%     4.4%
Arginine                Gms :    0.025
Alanine                 Gms :    0.025
Aspartic acid           Gms :    0.049
Glutamic acid           Gms :    0.057
Glycine                 Gms :    0.022
Proline                 Gms :    0.022
Serine                  Gms :    0.018
Protein Score: 100, 39% ideal. EAA score: 1.19. 
Limiting Amino Acid: Histidine