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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP
Nutritional Data for 1/2 CUP CORNSALAD; RAW
Mean value per 28.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 28.00 gm, 1 CUP = 56.00 gm
14.4% Cals from fat, 32.7% Cals from protein, 52.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 5.880 0.2% 0.3%
Protein Gms : 0.560 0.9% 1.1%
Total lipid (fat) Gms : 0.112 0.1% 0.2%
Carbohydrate, by diff. Gms : 1.008 0.2% 0.3%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.120 0.2% 0.2%
Vitamin A Re : 198.520 19.9% 24.8%
Vitamin A IU : 1985.760
Ascorbic acid Mg : 10.696 17.8% 17.8%
Thiamin Mg : 0.020 1.3% 1.8%
Riboflavin Mg : 0.024 1.4% 1.9%
Niacin Mg : 0.116 0.6% 0.8%
Vitamin B6 Mg : 0.076 3.8% 4.8%
Folacin Mcg : 3.808 1.9% 2.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 128.520 6.4% 6.4%
Calcium Mg : 10.640 1.3% 1.3%
Phosphorus Mg : 14.840 1.9% 1.9%
Magnesium Mg : 3.640 1.0% 1.3%
Iron Mg : 0.610 6.1% 4.1%
Zinc Mg : 0.165 1.1% 1.4%
Pantothenic acid Mg : 0.012 0.2% 0.2%
Copper Mg : 0.038 1.9% 1.9%
Manganese Mg : 0.101 2.9% 2.9%
Ash Gms : 0.336
Water Gms : 25.984
Food energy KJ : 24.640
Histidine Gms : 0.010 1.1% 1.3%
Isoleucine Gms : 0.028 3.5% 4.4%
Leucine Gms : 0.037 3.4% 4.2%
Lysine Gms : 0.028 3.0% 3.7%
Methionine Gms : 0.007
Cystine Gms : 0.006
Methionine+Cystine Gms : 0.013 1.2% 1.5%
Phenylalanine Gms : 0.025
Tyrosine Gms : 0.010
Phenylalanine+Tyrosine Gms : 0.036 3.2% 4.0%
Threonine Gms : 0.021 3.8% 2.4%
Tryptophan Gms : 0.007 2.6% 3.3%
Valine Gms : 0.028 3.5% 4.4%
Arginine Gms : 0.025
Alanine Gms : 0.025
Aspartic acid Gms : 0.049
Glutamic acid Gms : 0.057
Glycine Gms : 0.022
Proline Gms : 0.022
Serine Gms : 0.018
Protein Score: 100, 39% ideal. EAA score: 1.19.
Limiting Amino Acid: Histidine