Nutritional Data for 1/4 CUP CORNMEAL, WHOLE-GRAIN, YELLOW

Mean value per 30.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 30.00 gm, 1 CUP = 122.00 gm
9.3% Cals from fat, 9.5% Cals from protein, 81.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  108.600     3.7%     4.9%
Protein                 Gms :    2.436     3.9%     4.9%
Total lipid (fat)       Gms :    1.077     1.1%     1.5%
Carbohydrate, by diff.  Gms :   23.067     4.9%     6.9%
Total saturated fat     Gms :    0.151     0.5%     0.6%
Ttl monounsaturated fat Gms :    0.284
Ttl polyunsaturated fat Gms :    0.491
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   10.500     2.1%     2.1%
Total dietary fiber     Gms :    2.190     8.8%     8.8%
Vitamin A               Re  :   14.100     1.4%     1.8%
Vitamin A               IU  :  140.700
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.116     7.7%    10.5%
Riboflavin              Mg  :    0.060     3.5%     4.6%
Niacin                  Mg  :    1.090     5.7%     7.3%
Vitamin B6              Mg  :    0.091     4.6%     5.7%
Folacin                 Mcg :    7.620     3.8%     4.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   86.100     4.3%     4.3%
Calcium                 Mg  :    1.800     0.2%     0.2%
Phosphorus              Mg  :   72.300     9.0%     9.0%
Magnesium               Mg  :   38.100    10.9%    13.6%
Iron                    Mg  :    1.035    10.4%     6.9%
Zinc                    Mg  :    0.546     3.6%     4.6%
Pantothenic acid        Mg  :    0.128     2.5%     2.5%
Copper                  Mg  :    0.058     2.9%     2.9%
Manganese               Mg  :    0.149     4.3%     4.3%
Ash                     Gms :    0.339
Water                   Gms :    3.078
Food energy             KJ  :  454.800
Palmitic acid (16:0)    Gms :    0.129
Stearic acid  (18:0)    Gms :    0.017
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.283
Linoleic acid (18:2/n6) Gms :    0.477     7.4%     9.7%
Linolenic acid(18:3/n3) Gms :    0.015     0.9%     1.2%
Histidine               Gms :    0.074     7.8%     9.8%
Isoleucine              Gms :    0.087    11.1%    13.9%
Leucine                 Gms :    0.299    26.9%    34.0%
Lysine                  Gms :    0.068     7.2%     9.0%
Methionine              Gms :    0.051
Cystine                 Gms :    0.044
Methionine+Cystine      Gms :    0.095     9.2%    11.6%
Phenylalanine           Gms :    0.120
Tyrosine                Gms :    0.099
Phenylalanine+Tyrosine  Gms :    0.219    19.7%    24.9%
Threonine               Gms :    0.091    16.6%    10.4%
Tryptophan              Gms :    0.017     6.1%     7.8%
Valine                  Gms :    0.123    15.6%    19.6%
Arginine                Gms :    0.122
Alanine                 Gms :    0.182
Aspartic acid           Gms :    0.169
Glutamic acid           Gms :    0.457
Glycine                 Gms :    0.100
Proline                 Gms :    0.213
Serine                  Gms :    0.116
Protein Score: 100, 43% ideal. EAA score: 1.58. 
Limiting Amino Acid: Tryptophan