Nutritional Data for 1/4 CUP CORNMEAL, SELF-RISING, DEGERMED, ENRICHED, WHITE

Mean value per 34.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 34.00 gm, 1 CUP = 138.00 gm
4.8% Cals from fat, 10.6% Cals from protein, 84.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  120.700     4.2%     5.5%
Protein                 Gms :    2.859     4.5%     5.7%
Total lipid (fat)       Gms :    0.585     0.6%     0.8%
Carbohydrate, by diff.  Gms :   25.429     5.4%     7.6%
Total saturated fat     Gms :    0.080     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.146
Ttl polyunsaturated fat Gms :    0.251
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  458.320    91.7%    91.7%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.231    15.4%    21.0%
Riboflavin              Mg  :    0.132     7.7%    10.1%
Niacin                  Mg  :    1.552     8.2%    10.3%
Vitamin B6              Mg  :    0.133     6.6%     8.3%
Folacin                 Mcg :   10.540     5.3%     5.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   57.800     2.9%     2.9%
Calcium                 Mg  :  119.000    14.9%    14.9%
Phosphorus              Mg  :  211.820    26.5%    26.5%
Magnesium               Mg  :   16.660     4.8%     6.0%
Iron                    Mg  :    1.608    16.1%    10.7%
Zinc                    Mg  :    0.340     2.3%     2.8%
Copper                  Mg  :    0.044     2.2%     2.2%
Ash                     Gms :    1.669
Water                   Gms :    3.458
Food energy             KJ  :  504.560
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.066
Stearic acid  (18:0)    Gms :    0.009
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.144
Linoleic acid (18:2/n6) Gms :    0.244     3.8%     5.0%
Linolenic acid(18:3/n3) Gms :    0.007     0.4%     0.6%