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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP
Nutritional Data for 1/4 CUP CORNMEAL, SELF-RISING, BOLTED, PLAIN, ENRICHED, YELLOW
Mean value per 30.00 grams edible part; 0.0% refuse
Portions: 1/4 CUP = 30.00 gm, 1 CUP = 122.00 gm
9.5% Cals from fat, 10.5% Cals from protein, 80.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 100.200 3.5% 4.6%
Protein Gms : 2.484 3.9% 5.0%
Total lipid (fat) Gms : 1.020 1.1% 1.4%
Carbohydrate, by diff. Gms : 21.084 4.5% 6.3%
Total saturated fat Gms : 0.143 0.4% 0.6%
Ttl monounsaturated fat Gms : 0.269
Ttl polyunsaturated fat Gms : 0.465
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 374.100 74.8% 74.8%
Vitamin A Re : 14.100 1.4% 1.8%
Vitamin A IU : 140.700
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.198 13.2% 18.0%
Riboflavin Mg : 0.120 7.1% 9.2%
Niacin Mg : 1.587 8.4% 10.6%
Vitamin B6 Mg : 0.162 8.1% 10.1%
Folacin Mcg : 17.100 8.6% 9.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 76.500 3.8% 3.8%
Calcium Mg : 108.300 13.5% 13.5%
Phosphorus Mg : 241.200 30.1% 30.1%
Magnesium Mg : 25.800 7.4% 9.2%
Iron Mg : 1.728 17.3% 11.5%
Zinc Mg : 0.600 4.0% 5.0%
Pantothenic acid Mg : 0.128 2.5% 2.5%
Copper Mg : 0.045 2.2% 2.2%
Manganese Mg : 0.149 4.3% 4.3%
Ash Gms : 1.635
Water Gms : 3.777
Food energy KJ : 419.700
Palmitic acid (16:0) Gms : 0.122
Stearic acid (18:0) Gms : 0.016
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.268
Linoleic acid (18:2/n6) Gms : 0.451 7.0% 9.2%
Linolenic acid(18:3/n3) Gms : 0.014 0.9% 1.2%
Histidine Gms : 0.076 8.0% 10.0%
Isoleucine Gms : 0.089 11.2% 14.1%
Leucine Gms : 0.304 27.4% 34.6%
Lysine Gms : 0.070 7.4% 9.2%
Methionine Gms : 0.052
Cystine Gms : 0.045
Methionine+Cystine Gms : 0.097 9.4% 11.8%
Phenylalanine Gms : 0.122
Tyrosine Gms : 0.101
Phenylalanine+Tyrosine Gms : 0.223 20.1% 25.4%
Threonine Gms : 0.093 17.0% 10.6%
Tryptophan Gms : 0.017 6.2% 7.9%
Valine Gms : 0.126 15.9% 20.0%
Arginine Gms : 0.124
Alanine Gms : 0.186
Aspartic acid Gms : 0.173
Glutamic acid Gms : 0.466
Glycine Gms : 0.102
Proline Gms : 0.217
Serine Gms : 0.118
Protein Score: 100, 43% ideal. EAA score: 1.58.
Limiting Amino Acid: Tryptophan