Nutritional Data for 1/4 CUP CORNMEAL, SELF-RISING, BOLTED, PLAIN, ENRICHED, WHITE

Mean value per 30.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 30.00 gm, 1 CUP = 122.00 gm
9.5% Cals from fat, 10.5% Cals from protein, 80.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  100.200     3.5%     4.6%
Protein                 Gms :    2.484     3.9%     5.0%
Total lipid (fat)       Gms :    1.020     1.1%     1.4%
Carbohydrate, by diff.  Gms :   21.084     4.5%     6.3%
Total saturated fat     Gms :    0.143     0.4%     0.6%
Ttl monounsaturated fat Gms :    0.269
Ttl polyunsaturated fat Gms :    0.465
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  374.100    74.8%    74.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.198    13.2%    18.0%
Riboflavin              Mg  :    0.120     7.1%     9.2%
Niacin                  Mg  :    1.587     8.4%    10.6%
Vitamin B6              Mg  :    0.162     8.1%    10.1%
Folacin                 Mcg :   17.100     8.6%     9.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   76.500     3.8%     3.8%
Calcium                 Mg  :  108.300    13.5%    13.5%
Phosphorus              Mg  :  241.200    30.1%    30.1%
Magnesium               Mg  :   25.800     7.4%     9.2%
Iron                    Mg  :    1.728    17.3%    11.5%
Zinc                    Mg  :    0.600     4.0%     5.0%
Pantothenic acid        Mg  :    0.128     2.5%     2.5%
Copper                  Mg  :    0.045     2.2%     2.2%
Ash                     Gms :    1.635
Water                   Gms :    3.777
Food energy             KJ  :  419.700
Palmitic acid (16:0)    Gms :    0.122
Stearic acid  (18:0)    Gms :    0.016
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.268
Linoleic acid (18:2/n6) Gms :    0.451     7.0%     9.2%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%
Histidine               Gms :    0.076     8.0%    10.0%
Isoleucine              Gms :    0.089    11.2%    14.1%
Leucine                 Gms :    0.304    27.4%    34.6%
Lysine                  Gms :    0.070     7.4%     9.2%
Methionine              Gms :    0.052
Cystine                 Gms :    0.045
Methionine+Cystine      Gms :    0.097     9.4%    11.8%
Phenylalanine           Gms :    0.122
Tyrosine                Gms :    0.101
Phenylalanine+Tyrosine  Gms :    0.223    20.1%    25.4%
Threonine               Gms :    0.093    17.0%    10.6%
Tryptophan              Gms :    0.017     6.2%     7.9%
Valine                  Gms :    0.126    15.9%    20.0%
Arginine                Gms :    0.124
Alanine                 Gms :    0.186
Aspartic acid           Gms :    0.173
Glutamic acid           Gms :    0.466
Glycine                 Gms :    0.102
Proline                 Gms :    0.217
Serine                  Gms :    0.118
Protein Score: 100, 43% ideal. EAA score: 1.58. 
Limiting Amino Acid: Tryptophan