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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP
Nutritional Data for 1/4 CUP CORNMEAL, DEGERMED, UNENRICHED, YELLOW
Mean value per 34.00 grams edible part; 0.0% refuse
Portions: 1/4 CUP = 34.00 gm, 1 CUP = 138.00 gm
4.4% Cals from fat, 10.3% Cals from protein, 85.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 124.440 4.3% 5.7%
Protein Gms : 2.883 4.6% 5.8%
Total lipid (fat) Gms : 0.561 0.6% 0.8%
Carbohydrate, by diff. Gms : 26.411 5.6% 7.9%
Total saturated fat Gms : 0.076 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.140
Ttl polyunsaturated fat Gms : 0.241
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.020 0.2% 0.2%
Total dietary fiber Gms : 2.516 10.1% 10.1%
Vitamin A Re : 13.940 1.4% 1.7%
Vitamin A IU : 140.420
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.048 3.2% 4.3%
Riboflavin Mg : 0.017 1.0% 1.3%
Niacin Mg : 0.340 1.8% 2.3%
Vitamin B6 Mg : 0.087 4.4% 5.5%
Folacin Mcg : 16.320 8.2% 9.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 55.080 2.8% 2.8%
Calcium Mg : 1.700 0.2% 0.2%
Phosphorus Mg : 28.560 3.6% 3.6%
Magnesium Mg : 13.600 3.9% 4.9%
Iron Mg : 0.374 3.7% 2.5%
Zinc Mg : 0.245 1.6% 2.0%
Pantothenic acid Mg : 0.106 2.1% 2.1%
Copper Mg : 0.027 1.3% 1.3%
Manganese Mg : 0.036 1.0% 1.0%
Ash Gms : 0.204
Water Gms : 3.941
Food energy KJ : 521.220
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.063
Stearic acid (18:0) Gms : 0.009
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.138
Linoleic acid (18:2/n6) Gms : 0.235 3.7% 4.8%
Linolenic acid(18:3/n3) Gms : 0.007 0.4% 0.6%