Nutritional Data for 1/4 CUP CORNMEAL, DEGERMED, UNENRICHED, WHITE

Mean value per 34.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 34.00 gm, 1 CUP = 138.00 gm
4.4% Cals from fat, 10.3% Cals from protein, 85.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  124.440     4.3%     5.7%
Protein                 Gms :    2.883     4.6%     5.8%
Total lipid (fat)       Gms :    0.561     0.6%     0.8%
Carbohydrate, by diff.  Gms :   26.411     5.6%     7.9%
Total saturated fat     Gms :    0.076     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.140
Ttl polyunsaturated fat Gms :    0.241
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.020     0.2%     0.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.048     3.2%     4.3%
Riboflavin              Mg  :    0.017     1.0%     1.3%
Niacin                  Mg  :    0.340     1.8%     2.3%
Vitamin B6              Mg  :    0.087     4.4%     5.5%
Folacin                 Mcg :   16.320     8.2%     9.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   55.080     2.8%     2.8%
Calcium                 Mg  :    1.700     0.2%     0.2%
Phosphorus              Mg  :   28.560     3.6%     3.6%
Magnesium               Mg  :   13.600     3.9%     4.9%
Iron                    Mg  :    0.374     3.7%     2.5%
Zinc                    Mg  :    0.245     1.6%     2.0%
Pantothenic acid        Mg  :    0.106     2.1%     2.1%
Copper                  Mg  :    0.027     1.3%     1.3%
Manganese               Mg  :    0.036     1.0%     1.0%
Ash                     Gms :    0.204
Water                   Gms :    3.941
Food energy             KJ  :  521.220
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.063
Stearic acid  (18:0)    Gms :    0.009
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.138
Linoleic acid (18:2/n6) Gms :    0.235     3.7%     4.8%
Linolenic acid(18:3/n3) Gms :    0.007     0.4%     0.6%