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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP
Nutritional Data for 1/2 CUP CORN, WHITE
Mean value per 83.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 83.00 gm, 1 CUP = 166.00 gm
12.0% Cals from fat, 10.9% Cals from protein, 77.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 302.950 10.4% 13.8%
Protein Gms : 7.819 12.4% 15.6%
Total lipid (fat) Gms : 3.934 4.1% 5.4%
Carbohydrate, by diff. Gms : 61.636 13.1% 18.4%
Total saturated fat Gms : 0.554 1.7% 2.3%
Ttl monounsaturated fat Gms : 1.038
Ttl polyunsaturated fat Gms : 1.795
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 29.050 5.8% 5.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.320 21.3% 29.0%
Riboflavin Mg : 0.167 9.8% 12.8%
Niacin Mg : 3.010 15.8% 20.1%
Vitamin B6 Mg : 0.516 25.8% 32.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 238.210 11.9% 11.9%
Calcium Mg : 5.810 0.7% 0.7%
Phosphorus Mg : 174.300 21.8% 21.8%
Magnesium Mg : 105.410 30.1% 37.6%
Iron Mg : 2.249 22.5% 15.0%
Zinc Mg : 1.834 12.2% 15.3%
Pantothenic acid Mg : 0.352 7.0% 7.0%
Copper Mg : 0.261 13.0% 13.0%
Manganese Mg : 0.403 11.5% 11.5%
Ash Gms : 0.996
Water Gms : 8.607
Food energy KJ : 1267.410
Palmitic acid (16:0) Gms : 0.472
Stearic acid (18:0) Gms : 0.062
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 1.035
Linoleic acid (18:2/n6) Gms : 1.741 27.2% 35.5%
Linolenic acid(18:3/n3) Gms : 0.054 3.4% 4.5%
Histidine Gms : 0.238 25.1% 31.3%
Isoleucine Gms : 0.280 35.4% 44.4%
Leucine Gms : 0.959 86.4% 108.9%
Lysine Gms : 0.220 23.2% 28.9%
Methionine Gms : 0.164
Cystine Gms : 0.141
Methionine+Cystine Gms : 0.305 29.6% 37.1%
Phenylalanine Gms : 0.384
Tyrosine Gms : 0.318
Phenylalanine+Tyrosine Gms : 0.702 63.3% 79.8%
Threonine Gms : 0.294 53.4% 33.4%
Tryptophan Gms : 0.056 19.9% 25.3%
Valine Gms : 0.396 50.1% 62.8%
Arginine Gms : 0.390
Alanine Gms : 0.585
Aspartic acid Gms : 0.544
Glutamic acid Gms : 1.467
Glycine Gms : 0.320
Proline Gms : 0.682
Serine Gms : 0.371
Protein Score: 100, 44% ideal. EAA score: 1.60.
Limiting Amino Acid: Tryptophan