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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP

Nutritional Data for 1/2 CUP CORN, WHITE

Mean value per 83.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 83.00 gm, 1 CUP = 166.00 gm
12.0% Cals from fat, 10.9% Cals from protein, 77.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  302.950    10.4%    13.8%
Protein                 Gms :    7.819    12.4%    15.6%
Total lipid (fat)       Gms :    3.934     4.1%     5.4%
Carbohydrate, by diff.  Gms :   61.636    13.1%    18.4%
Total saturated fat     Gms :    0.554     1.7%     2.3%
Ttl monounsaturated fat Gms :    1.038
Ttl polyunsaturated fat Gms :    1.795
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   29.050     5.8%     5.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.320    21.3%    29.0%
Riboflavin              Mg  :    0.167     9.8%    12.8%
Niacin                  Mg  :    3.010    15.8%    20.1%
Vitamin B6              Mg  :    0.516    25.8%    32.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  238.210    11.9%    11.9%
Calcium                 Mg  :    5.810     0.7%     0.7%
Phosphorus              Mg  :  174.300    21.8%    21.8%
Magnesium               Mg  :  105.410    30.1%    37.6%
Iron                    Mg  :    2.249    22.5%    15.0%
Zinc                    Mg  :    1.834    12.2%    15.3%
Pantothenic acid        Mg  :    0.352     7.0%     7.0%
Copper                  Mg  :    0.261    13.0%    13.0%
Manganese               Mg  :    0.403    11.5%    11.5%
Ash                     Gms :    0.996
Water                   Gms :    8.607
Food energy             KJ  : 1267.410
Palmitic acid (16:0)    Gms :    0.472
Stearic acid  (18:0)    Gms :    0.062
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    1.035
Linoleic acid (18:2/n6) Gms :    1.741    27.2%    35.5%
Linolenic acid(18:3/n3) Gms :    0.054     3.4%     4.5%
Histidine               Gms :    0.238    25.1%    31.3%
Isoleucine              Gms :    0.280    35.4%    44.4%
Leucine                 Gms :    0.959    86.4%   108.9%
Lysine                  Gms :    0.220    23.2%    28.9%
Methionine              Gms :    0.164
Cystine                 Gms :    0.141
Methionine+Cystine      Gms :    0.305    29.6%    37.1%
Phenylalanine           Gms :    0.384
Tyrosine                Gms :    0.318
Phenylalanine+Tyrosine  Gms :    0.702    63.3%    79.8%
Threonine               Gms :    0.294    53.4%    33.4%
Tryptophan              Gms :    0.056    19.9%    25.3%
Valine                  Gms :    0.396    50.1%    62.8%
Arginine                Gms :    0.390
Alanine                 Gms :    0.585
Aspartic acid           Gms :    0.544
Glutamic acid           Gms :    1.467
Glycine                 Gms :    0.320
Proline                 Gms :    0.682
Serine                  Gms :    0.371
Protein Score: 100, 44% ideal. EAA score: 1.60. 
Limiting Amino Acid: Tryptophan