Nutritional Data for 2 OZ CORN, DRY

Mean value per 57.00 grams edible part;  0.0% refuse 
Portions:  2 OZ = 57.00 gm, 1 CUP = 105.00 gm
5.5% Cals from fat, 8.9% Cals from protein, 85.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  203.490     7.0%     9.2%
Protein                 Gms :    4.252     6.7%     8.5%
Total lipid (fat)       Gms :    1.186     1.2%     1.6%
Carbohydrate, by diff.  Gms :   45.178     9.6%    13.5%
Total saturated fat     Gms :    0.165     0.5%     0.7%
Ttl monounsaturated fat Gms :    0.310
Ttl polyunsaturated fat Gms :    0.527
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.710     0.3%     0.3%
Total dietary fiber     Gms :    6.270    25.1%    25.1%
Vitamin A               Re  :    9.690     1.0%     1.2%
Vitamin A               IU  :   96.900
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.132     8.8%    12.0%
Riboflavin              Mg  :    0.050     2.9%     3.8%
Niacin                  Mg  :    1.385     7.3%     9.2%
Vitamin B6              Mg  :    0.117     5.9%     7.3%
Folacin                 Mcg :   14.250     7.1%     7.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  167.580     8.4%     8.4%
Calcium                 Mg  :    2.280     0.3%     0.3%
Phosphorus              Mg  :  144.210    18.0%    18.0%
Magnesium               Mg  :   67.830    19.4%    24.2%
Iron                    Mg  :    0.530     5.3%     3.5%
Zinc                    Mg  :    1.020     6.8%     8.5%
Pantothenic acid        Mg  :    0.276     5.5%     5.5%
Copper                  Mg  :    0.115     5.8%     5.8%
Manganese               Mg  :    0.275     7.9%     7.9%
Ash                     Gms :    0.684
Water                   Gms :    5.700
Food energy             KJ  :  852.150
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.141
Stearic acid  (18:0)    Gms :    0.019
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.308
Linoleic acid (18:2/n6) Gms :    0.511     8.0%    10.4%
Linolenic acid(18:3/n3) Gms :    0.016     1.0%     1.3%
Histidine               Gms :    0.130    13.7%    17.1%
Isoleucine              Gms :    0.152    19.3%    24.2%
Leucine                 Gms :    0.522    47.0%    59.3%
Lysine                  Gms :    0.120    12.6%    15.8%
Methionine              Gms :    0.089
Cystine                 Gms :    0.076
Methionine+Cystine      Gms :    0.165    16.0%    20.2%
Phenylalanine           Gms :    0.209
Tyrosine                Gms :    0.173
Phenylalanine+Tyrosine  Gms :    0.381    34.4%    43.3%
Threonine               Gms :    0.160    29.0%    18.1%
Tryptophan              Gms :    0.030    10.8%    13.7%
Valine                  Gms :    0.215    27.3%    34.2%
Arginine                Gms :    0.212
Alanine                 Gms :    0.318
Aspartic acid           Gms :    0.296
Glutamic acid           Gms :    0.798
Glycine                 Gms :    0.174
Proline                 Gms :    0.371
Serine                  Gms :    0.202
Protein Score: 100, 43% ideal. EAA score: 1.60. 
Limiting Amino Acid: Tryptophan