Nutritional Data for 1/2 CUP CORN FLOUR, WHOLE-GRAIN, WHITE

Mean value per 58.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 58.00 gm, 1 CUP = 117.00 gm
10.0% Cals from fat, 8.2% Cals from protein, 81.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  209.380     7.2%     9.5%
Protein                 Gms :    4.019     6.4%     8.0%
Total lipid (fat)       Gms :    2.239     2.3%     3.1%
Carbohydrate, by diff.  Gms :   44.573     9.5%    13.3%
Total saturated fat     Gms :    0.315     1.0%     1.3%
Ttl monounsaturated fat Gms :    0.590
Ttl polyunsaturated fat Gms :    1.020
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.900     0.6%     0.6%
Total dietary fiber     Gms :    5.568    22.3%    22.3%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.143     9.5%    13.0%
Riboflavin              Mg  :    0.046     2.7%     3.6%
Niacin                  Mg  :    1.102     5.8%     7.3%
Folacin                 Mcg :   14.500     7.2%     8.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  182.700     9.1%     9.1%
Calcium                 Mg  :    4.060     0.5%     0.5%
Phosphorus              Mg  :  157.760    19.7%    19.7%
Magnesium               Mg  :   53.940    15.4%    19.3%
Iron                    Mg  :    1.380    13.8%     9.2%
Zinc                    Mg  :    1.003     6.7%     8.4%
Pantothenic acid        Mg  :    0.382     7.6%     7.6%
Copper                  Mg  :    0.133     6.7%     6.7%
Manganese               Mg  :    0.267     7.6%     7.6%
Ash                     Gms :    0.841
Water                   Gms :    6.328
Food energy             KJ  :  876.380
Palmitic acid (16:0)    Gms :    0.269
Stearic acid  (18:0)    Gms :    0.035
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.589
Linoleic acid (18:2/n6) Gms :    0.989    15.5%    20.2%
Linolenic acid(18:3/n3) Gms :    0.031     1.9%     2.6%
Histidine               Gms :    0.122    12.9%    16.1%
Isoleucine              Gms :    0.144    18.2%    22.8%
Leucine                 Gms :    0.493    44.4%    56.0%
Lysine                  Gms :    0.113    11.9%    14.9%
Methionine              Gms :    0.084
Cystine                 Gms :    0.072
Methionine+Cystine      Gms :    0.157    15.2%    19.1%
Phenylalanine           Gms :    0.197
Tyrosine                Gms :    0.164
Phenylalanine+Tyrosine  Gms :    0.361    32.5%    41.0%
Threonine               Gms :    0.151    27.5%    17.2%
Tryptophan              Gms :    0.028    10.1%    12.9%
Valine                  Gms :    0.204    25.8%    32.3%
Arginine                Gms :    0.200
Alanine                 Gms :    0.300
Aspartic acid           Gms :    0.280
Glutamic acid           Gms :    0.754
Glycine                 Gms :    0.165
Proline                 Gms :    0.351
Serine                  Gms :    0.191
Protein Score: 100, 43% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan