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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP
Nutritional Data for 1/3 CUP CORN FLOUR, MASA, ENRICHED, YELLOW
Mean value per 38.00 grams edible part; 0.0% refuse
Portions: 1/3 CUP = 38.00 gm, 1 CUP = 114.00 gm
9.6% Cals from fat, 10.8% Cals from protein, 79.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 138.700 4.8% 6.3%
Protein Gms : 3.549 5.6% 7.1%
Total lipid (fat) Gms : 1.436 1.5% 2.0%
Carbohydrate, by diff. Gms : 28.983 6.2% 8.7%
Total saturated fat Gms : 0.202 0.6% 0.8%
Ttl monounsaturated fat Gms : 0.379
Ttl polyunsaturated fat Gms : 0.655
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.900 0.4% 0.4%
Vitamin A Re : 17.860 1.8% 2.2%
Vitamin A IU : 178.220
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.543 36.2% 49.4%
Riboflavin Mg : 0.286 16.8% 22.0%
Niacin Mg : 3.740 19.7% 24.9%
Vitamin B6 Mg : 0.141 7.0% 8.8%
Folacin Mcg : 9.120 4.6% 5.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 113.240 5.7% 5.7%
Calcium Mg : 53.580 6.7% 6.7%
Phosphorus Mg : 84.740 10.6% 10.6%
Magnesium Mg : 41.800 11.9% 14.9%
Iron Mg : 2.740 27.4% 18.3%
Zinc Mg : 0.676 4.5% 5.6%
Pantothenic acid Mg : 0.250 5.0% 5.0%
Copper Mg : 0.064 3.2% 3.2%
Manganese Mg : 0.184 5.3% 5.3%
Ash Gms : 0.597
Water Gms : 3.431
Food energy KJ : 579.880
Palmitic acid (16:0) Gms : 0.172
Stearic acid (18:0) Gms : 0.023
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.378
Linoleic acid (18:2/n6) Gms : 0.635 9.9% 13.0%
Linolenic acid(18:3/n3) Gms : 0.020 1.2% 1.6%
Histidine Gms : 0.108 11.4% 14.2%
Isoleucine Gms : 0.127 16.1% 20.1%
Leucine Gms : 0.435 39.2% 49.5%
Lysine Gms : 0.100 10.5% 13.2%
Methionine Gms : 0.074
Cystine Gms : 0.064
Methionine+Cystine Gms : 0.138 13.4% 16.9%
Phenylalanine Gms : 0.174
Tyrosine Gms : 0.144
Phenylalanine+Tyrosine Gms : 0.319 28.7% 36.2%
Threonine Gms : 0.133 24.3% 15.2%
Tryptophan Gms : 0.025 9.0% 11.4%
Valine Gms : 0.180 22.8% 28.5%
Arginine Gms : 0.177
Alanine Gms : 0.266
Aspartic acid Gms : 0.247
Glutamic acid Gms : 0.667
Glycine Gms : 0.146
Proline Gms : 0.310
Serine Gms : 0.169
Protein Score: 100, 43% ideal. EAA score: 1.59.
Limiting Amino Acid: Tryptophan