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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP

Nutritional Data for 1/3 CUP CORN FLOUR, MASA, ENRICHED, YELLOW

Mean value per 38.00 grams edible part;  0.0% refuse 
Portions:  1/3 CUP = 38.00 gm, 1 CUP = 114.00 gm
9.6% Cals from fat, 10.8% Cals from protein, 79.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  138.700     4.8%     6.3%
Protein                 Gms :    3.549     5.6%     7.1%
Total lipid (fat)       Gms :    1.436     1.5%     2.0%
Carbohydrate, by diff.  Gms :   28.983     6.2%     8.7%
Total saturated fat     Gms :    0.202     0.6%     0.8%
Ttl monounsaturated fat Gms :    0.379
Ttl polyunsaturated fat Gms :    0.655
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.900     0.4%     0.4%
Vitamin A               Re  :   17.860     1.8%     2.2%
Vitamin A               IU  :  178.220
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.543    36.2%    49.4%
Riboflavin              Mg  :    0.286    16.8%    22.0%
Niacin                  Mg  :    3.740    19.7%    24.9%
Vitamin B6              Mg  :    0.141     7.0%     8.8%
Folacin                 Mcg :    9.120     4.6%     5.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  113.240     5.7%     5.7%
Calcium                 Mg  :   53.580     6.7%     6.7%
Phosphorus              Mg  :   84.740    10.6%    10.6%
Magnesium               Mg  :   41.800    11.9%    14.9%
Iron                    Mg  :    2.740    27.4%    18.3%
Zinc                    Mg  :    0.676     4.5%     5.6%
Pantothenic acid        Mg  :    0.250     5.0%     5.0%
Copper                  Mg  :    0.064     3.2%     3.2%
Manganese               Mg  :    0.184     5.3%     5.3%
Ash                     Gms :    0.597
Water                   Gms :    3.431
Food energy             KJ  :  579.880
Palmitic acid (16:0)    Gms :    0.172
Stearic acid  (18:0)    Gms :    0.023
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.378
Linoleic acid (18:2/n6) Gms :    0.635     9.9%    13.0%
Linolenic acid(18:3/n3) Gms :    0.020     1.2%     1.6%
Histidine               Gms :    0.108    11.4%    14.2%
Isoleucine              Gms :    0.127    16.1%    20.1%
Leucine                 Gms :    0.435    39.2%    49.5%
Lysine                  Gms :    0.100    10.5%    13.2%
Methionine              Gms :    0.074
Cystine                 Gms :    0.064
Methionine+Cystine      Gms :    0.138    13.4%    16.9%
Phenylalanine           Gms :    0.174
Tyrosine                Gms :    0.144
Phenylalanine+Tyrosine  Gms :    0.319    28.7%    36.2%
Threonine               Gms :    0.133    24.3%    15.2%
Tryptophan              Gms :    0.025     9.0%    11.4%
Valine                  Gms :    0.180    22.8%    28.5%
Arginine                Gms :    0.177
Alanine                 Gms :    0.266
Aspartic acid           Gms :    0.247
Glutamic acid           Gms :    0.667
Glycine                 Gms :    0.146
Proline                 Gms :    0.310
Serine                  Gms :    0.169
Protein Score: 100, 43% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan