Nutritional Data for 1 LB R-T-C CHICKEN CHICKEN; BROILERS OR FRYERS, DARK MEAT, MEAT ONLY, COOKED, ROASTED

Mean value per 81.00 grams edible part; 48.0% refuse 
Portions:  1 LB R-T-C CHICKEN = 81.00 gm, 1 C = 140.00 gm
43.9% Cals from fat, 56.1% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  166.050     5.7%     7.5%
Protein                 Gms :   22.170    35.2%    44.3%
Total lipid (fat)       Gms :    7.881     8.2%    10.8%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    2.155     6.7%     8.8%
Ttl monounsaturated fat Gms :    2.884
Ttl polyunsaturated fat Gms :    1.831
Cholesterol             Mg  :   75.330    25.1%    25.1%
Sodium                  Mg  :   75.330    15.1%    15.1%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   17.820     1.8%     2.2%
Vitamin A               IU  :   58.320
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.059     3.9%     5.4%
Riboflavin              Mg  :    0.184    10.8%    14.1%
Niacin                  Mg  :    5.304    27.9%    35.4%
Vitamin B6              Mg  :    0.292    14.6%    18.2%
Folacin                 Mcg :    6.480     3.2%     3.6%
Vitamin B12             Mcg :    0.259    13.0%    13.0%
Potassium               Mg  :  194.400     9.7%     9.7%
Calcium                 Mg  :   12.150     1.5%     1.5%
Phosphorus              Mg  :  144.990    18.1%    18.1%
Magnesium               Mg  :   18.630     5.3%     6.7%
Iron                    Mg  :    1.077    10.8%     7.2%
Zinc                    Mg  :    2.268    15.1%    18.9%
Pantothenic acid        Mg  :    0.980    19.6%    19.6%
Copper                  Mg  :    0.065     3.2%     3.2%
Manganese               Mg  :    0.017     0.5%     0.5%
Ash                     Gms :    0.826
Water                   Gms :   51.079
Food energy             KJ  :  693.360
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.024
Myristic acid (14:0)    Gms :    0.057
Palmitic acid (16:0)    Gms :    1.490
Stearic acid  (18:0)    Gms :    0.510
Palmitoleic acid(16:1)  Gms :    0.397
Oleic acid      (18:1)  Gms :    2.406
Gadoleic acid   (20:1)  Gms :    0.041
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.515    23.7%    30.9%
Linolenic acid(18:3/n3) Gms :    0.073     4.6%     6.1%
Eicosatetraenoic(20:4)  Gms :    0.113
Eicosapentaenoic(20:5n3)Gms :    0.008
Dodecapentaenoic(22:5)  Gms :    0.024
Docosahexaenoic (22:6n3)Gms :    0.041
Histidine               Gms :    0.688    72.4%    90.5%
Isoleucine              Gms :    1.170   148.2%   185.8%
Leucine                 Gms :    1.663   149.8%   189.0%
Lysine                  Gms :    1.883   198.2%   247.8%
Methionine              Gms :    0.613
Cystine                 Gms :    0.283
Methionine+Cystine      Gms :    0.897    87.1%   109.4%
Phenylalanine           Gms :    0.880
Tyrosine                Gms :    0.748
Phenylalanine+Tyrosine  Gms :    1.628   146.7%   185.0%
Threonine               Gms :    0.936   170.2%   106.4%
Tryptophan              Gms :    0.259    92.6%   117.8%
Valine                  Gms :    1.099   139.1%   174.5%
Arginine                Gms :    1.337
Alanine                 Gms :    1.209
Aspartic acid           Gms :    1.976
Glutamic acid           Gms :    3.319
Glycine                 Gms :    1.089
Proline                 Gms :    0.911
Serine                  Gms :    0.762
Protein Score: 100, 54% ideal. EAA score: 2.06. 
Limiting Amino Acid: Histidine