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See Nutritional Data for 100 Grams
See Nutritional Data for 3/4 C

Nutritional Data for 1 C CEREALS; CORN GRITS, YELLOW, REG&QUICK, UNENR, CKD W/WATER, W/SALT, (CORN)

Mean value per 242.00 grams edible part;  0.0% refuse 
Portions:  1 C = 242.00 gm, 3/4 C = 182.00 gm
3.2% Cals from fat, 10.3% Cals from protein, 86.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  145.200     5.0%     6.6%
Protein                 Gms :    3.388     5.4%     6.8%
Total lipid (fat)       Gms :    0.484     0.5%     0.7%
Carbohydrate, by diff.  Gms :   31.460     6.7%     9.4%
Total saturated fat     Gms :    0.073     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.121
Ttl polyunsaturated fat Gms :    0.194
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  539.660   107.9%   107.9%
Total dietary fiber     Gms :    0.484     1.9%     1.9%
Vitamin A               Re  :   14.520     1.5%     1.8%
Vitamin A               IU  :  145.200
Alpha tocopherol        Mg  :    0.048     0.5%     0.6%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.048     3.2%     4.4%
Riboflavin              Mg  :    0.024     1.4%     1.9%
Niacin                  Mg  :    0.484     2.5%     3.2%
Vitamin B6              Mg  :    0.058     2.9%     3.6%
Folacin                 Mcg :    2.420     1.2%     1.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   53.240     2.7%     2.7%
Calcium                 Mg  :    0.000     0.0%     0.0%
Phosphorus              Mg  :   29.040     3.6%     3.6%
Magnesium               Mg  :    9.680     2.8%     3.5%
Iron                    Mg  :    0.484     4.8%     3.2%
Zinc                    Mg  :    0.169     1.1%     1.4%
Pantothenic acid        Mg  :    0.155     3.1%     3.1%
Copper                  Mg  :    0.029     1.5%     1.5%
Manganese               Mg  :    0.041     1.2%     1.2%
Ash                     Gms :    0.242
Water                   Gms :  206.426
Food energy             KJ  :  612.260
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.048
Stearic acid  (18:0)    Gms :    0.000
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.121
Linoleic acid (18:2/n6) Gms :    0.194     3.0%     4.0%
Linolenic acid(18:3/n3) Gms :    0.000     0.0%     0.0%
Histidine               Gms :    0.106    11.2%    14.0%
Isoleucine              Gms :    0.123    15.6%    19.6%
Leucine                 Gms :    0.423    38.2%    48.1%
Lysine                  Gms :    0.097    10.2%    12.7%
Methionine              Gms :    0.073
Cystine                 Gms :    0.063
Methionine+Cystine      Gms :    0.136    13.2%    16.5%
Phenylalanine           Gms :    0.169
Tyrosine                Gms :    0.140
Phenylalanine+Tyrosine  Gms :    0.310    27.9%    35.2%
Threonine               Gms :    0.131    23.8%    14.8%
Tryptophan              Gms :    0.024     8.6%    11.0%
Valine                  Gms :    0.174    22.1%    27.7%
Arginine                Gms :    0.172
Alanine                 Gms :    0.259
Aspartic acid           Gms :    0.240
Glutamic acid           Gms :    0.649
Glycine                 Gms :    0.143
Proline                 Gms :    0.302
Serine                  Gms :    0.165
Protein Score: 100, 43% ideal. EAA score: 1.61. 
Limiting Amino Acid: Tryptophan