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See Nutritional Data for 100 Grams
See Nutritional Data for 3/4 C
Nutritional Data for 1 C CEREALS; CORN GRITS, YELLOW, REG&QUICK, UNENR, CKD W/WATER, WO/SLT, (CORN)
Mean value per 242.00 grams edible part; 0.0% refuse
Portions: 1 C = 242.00 gm, 3/4 C = 182.00 gm
3.2% Cals from fat, 10.3% Cals from protein, 86.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 145.200 5.0% 6.6%
Protein Gms : 3.388 5.4% 6.8%
Total lipid (fat) Gms : 0.484 0.5% 0.7%
Carbohydrate, by diff. Gms : 31.460 6.7% 9.4%
Total saturated fat Gms : 0.073 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.121
Ttl polyunsaturated fat Gms : 0.194
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Total dietary fiber Gms : 0.484 1.9% 1.9%
Vitamin A Re : 14.520 1.5% 1.8%
Vitamin A IU : 145.200
Alpha tocopherol Mg : 0.048 0.5% 0.6%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.048 3.2% 4.4%
Riboflavin Mg : 0.024 1.4% 1.9%
Niacin Mg : 0.484 2.5% 3.2%
Vitamin B6 Mg : 0.058 2.9% 3.6%
Folacin Mcg : 2.420 1.2% 1.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 53.240 2.7% 2.7%
Calcium Mg : 0.000 0.0% 0.0%
Phosphorus Mg : 29.040 3.6% 3.6%
Magnesium Mg : 9.680 2.8% 3.5%
Iron Mg : 0.484 4.8% 3.2%
Zinc Mg : 0.169 1.1% 1.4%
Pantothenic acid Mg : 0.155 3.1% 3.1%
Copper Mg : 0.029 1.5% 1.5%
Manganese Mg : 0.041 1.2% 1.2%
Ash Gms : 0.242
Water Gms : 206.426
Food energy KJ : 612.260
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.048
Stearic acid (18:0) Gms : 0.000
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.121
Linoleic acid (18:2/n6) Gms : 0.194 3.0% 4.0%
Linolenic acid(18:3/n3) Gms : 0.000 0.0% 0.0%
Histidine Gms : 0.106 11.2% 14.0%
Isoleucine Gms : 0.123 15.6% 19.6%
Leucine Gms : 0.423 38.2% 48.1%
Lysine Gms : 0.097 10.2% 12.7%
Methionine Gms : 0.073
Cystine Gms : 0.063
Methionine+Cystine Gms : 0.136 13.2% 16.5%
Phenylalanine Gms : 0.169
Tyrosine Gms : 0.140
Phenylalanine+Tyrosine Gms : 0.310 27.9% 35.2%
Threonine Gms : 0.131 23.8% 14.8%
Tryptophan Gms : 0.024 8.6% 11.0%
Valine Gms : 0.174 22.1% 27.7%
Arginine Gms : 0.172
Alanine Gms : 0.259
Aspartic acid Gms : 0.240
Glutamic acid Gms : 0.649
Glycine Gms : 0.143
Proline Gms : 0.302
Serine Gms : 0.165
Protein Score: 100, 43% ideal. EAA score: 1.61.
Limiting Amino Acid: Tryptophan