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See Nutritional Data for 100 Grams
See Nutritional Data for 1 TBSP
Nutritional Data for 1 C CEREALS; CORN GRITS, WHITE, REG&QUICK, ENR, DRY, (CORN)
Mean value per 156.00 grams edible part; 0.0% refuse
Portions: 1 C = 156.00 gm, 1 TBSP = 9.70 gm
3.2% Cals from fat, 10.6% Cals from protein, 86.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 578.760 20.0% 26.3%
Protein Gms : 13.728 21.8% 27.5%
Total lipid (fat) Gms : 1.872 1.9% 2.6%
Carbohydrate, by diff. Gms : 124.176 26.4% 37.1%
Total saturated fat Gms : 0.250 0.8% 1.0%
Ttl monounsaturated fat Gms : 0.452
Ttl polyunsaturated fat Gms : 0.796
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.560 0.3% 0.3%
Total dietary fiber Gms : 2.496 10.0% 10.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Alpha tocopherol Mg : 0.187 1.9% 2.3%
Thiamin Mg : 0.998 66.6% 90.8%
Riboflavin Mg : 0.593 34.9% 45.6%
Niacin Mg : 7.738 40.7% 51.6%
Vitamin B6 Mg : 0.229 11.5% 14.3%
Folacin Mcg : 7.800 3.9% 4.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 213.720 10.7% 10.7%
Calcium Mg : 3.120 0.4% 0.4%
Phosphorus Mg : 113.880 14.2% 14.2%
Magnesium Mg : 42.120 12.0% 15.0%
Iron Mg : 6.100 61.0% 40.7%
Zinc Mg : 0.640 4.3% 5.3%
Pantothenic acid Mg : 0.757 15.1% 15.1%
Copper Mg : 0.117 5.8% 5.8%
Manganese Mg : 0.165 4.7% 4.7%
Ash Gms : 0.624
Water Gms : 15.600
Food energy KJ : 2424.240
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.203
Stearic acid (18:0) Gms : 0.031
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.452
Linoleic acid (18:2/n6) Gms : 0.764 11.9% 15.6%
Linolenic acid(18:3/n3) Gms : 0.016 1.0% 1.3%
Histidine Gms : 0.418 44.0% 55.0%
Isoleucine Gms : 0.490 62.0% 77.8%
Leucine Gms : 1.679 151.2% 190.7%
Lysine Gms : 0.385 40.6% 50.7%
Methionine Gms : 0.287
Cystine Gms : 0.246
Methionine+Cystine Gms : 0.534 51.8% 65.1%
Phenylalanine Gms : 0.672
Tyrosine Gms : 0.557
Phenylalanine+Tyrosine Gms : 1.229 110.7% 139.7%
Threonine Gms : 0.515 93.6% 58.5%
Tryptophan Gms : 0.097 34.5% 44.0%
Valine Gms : 0.693 87.7% 109.9%
Arginine Gms : 0.682
Alanine Gms : 1.023
Aspartic acid Gms : 0.952
Glutamic acid Gms : 2.569
Glycine Gms : 0.562
Proline Gms : 1.193
Serine Gms : 0.651
Protein Score: 100, 43% ideal. EAA score: 1.59.
Limiting Amino Acid: Tryptophan