Nutritional Data for 1 PKT CEREALS; CORN GRITS, INSTANT, W/IMITN HAM BITS, DRY, (CORN,SOY)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 PKT = 28.40 gm, 100 gm = 100.00 gm
3.8% Cals from fat, 12.8% Cals from protein, 83.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  102.808     3.5%     4.7%
Protein                 Gms :    2.954     4.7%     5.9%
Total lipid (fat)       Gms :    0.398     0.4%     0.5%
Carbohydrate, by diff.  Gms :   21.470     4.6%     6.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  658.028   131.6%   131.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.247    16.5%    22.5%
Riboflavin              Mg  :    0.156     9.2%    12.0%
Niacin                  Mg  :    1.735     9.1%    11.6%
Vitamin B6              Mg  :    0.039     2.0%     2.5%
Folacin                 Mcg :   10.508     5.3%     5.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   52.540     2.6%     2.6%
Calcium                 Mg  :    7.384     0.9%     0.9%
Phosphorus              Mg  :   32.660     4.1%     4.1%
Magnesium               Mg  :    8.520     2.4%     3.0%
Iron                    Mg  :    1.511    15.1%    10.1%
Zinc                    Mg  :    0.170     1.1%     1.4%
Pantothenic acid        Mg  :    0.738    14.8%    14.8%
Copper                  Mg  :    0.027     1.3%     1.3%
Ash                     Gms :    1.874
Water                   Gms :    1.704
Food energy             KJ  :  430.544