Nutritional Data for 1 PKT PREPARED CEREALS; CORN GRITS, INSTANT, W/IMITN BACON BITS, PREP W/WATER, (CORN)

Mean value per 141.00 grams edible part;  0.0% refuse 
Portions:  1 PKT PREPARED = 141.00 gm, 100 gm = 100.00 gm
5.3% Cals from fat, 12.6% Cals from protein, 82.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  104.340     3.6%     4.7%
Protein                 Gms :    2.961     4.7%     5.9%
Total lipid (fat)       Gms :    0.564     0.6%     0.8%
Carbohydrate, by diff.  Gms :   21.432     4.6%     6.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  531.570   106.3%   106.3%
Total dietary fiber     Gms :    0.423     1.7%     1.7%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.197    13.2%    17.9%
Riboflavin              Mg  :    0.127     7.5%     9.8%
Niacin                  Mg  :    1.621     8.5%    10.8%
Vitamin B6              Mg  :    0.039     2.0%     2.5%
Folacin                 Mcg :    8.460     4.2%     4.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   60.630     3.0%     3.0%
Calcium                 Mg  :    5.640     0.7%     0.7%
Phosphorus              Mg  :   28.200     3.5%     3.5%
Magnesium               Mg  :    9.870     2.8%     3.5%
Iron                    Mg  :    1.297    13.0%     8.6%
Zinc                    Mg  :    0.183     1.2%     1.5%
Pantothenic acid        Mg  :    0.061     1.2%     1.2%
Copper                  Mg  :    0.034     1.7%     1.7%
Ash                     Gms :    1.692
Water                   Gms :  114.351
Food energy             KJ  :  437.100