Nutritional Data for 1 PKT CEREALS; CORN GRITS, INSTANT, W/IMITN BACON BITS, DRY, (CORN)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 PKT = 28.40 gm, 100 gm = 100.00 gm
5.0% Cals from fat, 12.8% Cals from protein, 82.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  104.512     3.6%     4.8%
Protein                 Gms :    3.010     4.8%     6.0%
Total lipid (fat)       Gms :    0.540     0.6%     0.7%
Carbohydrate, by diff.  Gms :   21.527     4.6%     6.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  531.648   106.3%   106.3%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.199    13.3%    18.1%
Riboflavin              Mg  :    0.119     7.0%     9.2%
Niacin                  Mg  :    1.627     8.6%    10.8%
Vitamin B6              Mg  :    0.039     2.0%     2.5%
Folacin                 Mcg :    7.952     4.0%     4.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   60.492     3.0%     3.0%
Calcium                 Mg  :    5.964     0.7%     0.7%
Phosphorus              Mg  :   27.832     3.5%     3.5%
Magnesium               Mg  :    9.372     2.7%     3.3%
Iron                    Mg  :    1.292    12.9%     8.6%
Zinc                    Mg  :    0.179     1.2%     1.5%
Pantothenic acid        Mg  :    0.060     1.2%     1.2%
Copper                  Mg  :    0.033     1.7%     1.7%
Ash                     Gms :    1.619
Water                   Gms :    1.704
Food energy             KJ  :  437.076