Nutritional Data for 1 PKT PREPARED CEREALS; CORN GRITS, INSTANT, W/ART CHEESE FLAVOR, PREP W/WATER, (CORN)

Mean value per 142.00 grams edible part;  0.0% refuse 
Portions:  1 PKT PREPARED = 142.00 gm, 100 gm = 100.00 gm
9.1% Cals from fat, 11.2% Cals from protein, 79.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  106.500     3.7%     4.8%
Protein                 Gms :    2.698     4.3%     5.4%
Total lipid (fat)       Gms :    0.994     1.0%     1.4%
Carbohydrate, by diff.  Gms :   21.300     4.5%     6.4%
Cholesterol             Mg  :    0.880     0.3%     0.3%
Sodium                  Mg  :  481.380    96.3%    96.3%
Total dietary fiber     Gms :    0.426     1.7%     1.7%
Vitamin A               Re  :    2.840     0.3%     0.4%
Vitamin A               IU  :    8.520
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.170    11.4%    15.5%
Riboflavin              Mg  :    0.128     7.5%     9.8%
Niacin                  Mg  :    1.448     7.6%     9.7%
Vitamin B6              Mg  :    0.041     2.1%     2.6%
Folacin                 Mcg :    1.420     0.7%     0.8%
Vitamin B12             Mcg :    0.007     0.4%     0.4%
Potassium               Mg  :   39.760     2.0%     2.0%
Calcium                 Mg  :   14.200     1.8%     1.8%
Phosphorus              Mg  :   24.140     3.0%     3.0%
Magnesium               Mg  :    7.100     2.0%     2.5%
Iron                    Mg  :    1.164    11.6%     7.8%
Zinc                    Mg  :    0.142     0.9%     1.2%
Pantothenic acid        Mg  :    0.525    10.5%    10.5%
Copper                  Mg  :    0.017     0.9%     0.9%
Ash                     Gms :    1.420
Water                   Gms :  115.588
Food energy             KJ  :  445.880