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See Nutritional Data for 100 Grams
See Nutritional Data for 100 g

Nutritional Data for 1 PKT CEREALS; CORN GRITS, INSTANT, W/ART CHEESE FLAVOR, DRY, (CORN)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 PKT = 28.40 gm, 100 gm = 100.00 gm
8.6% Cals from fat, 11.5% Cals from protein, 79.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  106.784     3.7%     4.9%
Protein                 Gms :    2.755     4.4%     5.5%
Total lipid (fat)       Gms :    0.937     1.0%     1.3%
Carbohydrate, by diff.  Gms :   21.328     4.5%     6.4%
Cholesterol             Mg  :    0.878     0.3%     0.3%
Sodium                  Mg  :  481.948    96.4%    96.4%
Vitamin A               Re  :    2.556     0.3%     0.3%
Vitamin A               IU  :    8.804
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.173    11.5%    15.7%
Riboflavin              Mg  :    0.131     7.7%    10.0%
Niacin                  Mg  :    1.454     7.7%     9.7%
Vitamin B6              Mg  :    0.041     2.0%     2.6%
Folacin                 Mcg :    1.136     0.6%     0.6%
Vitamin B12             Mcg :    0.007     0.3%     0.3%
Potassium               Mg  :   40.044     2.0%     2.0%
Calcium                 Mg  :   14.200     1.8%     1.8%
Phosphorus              Mg  :   24.708     3.1%     3.1%
Magnesium               Mg  :    6.532     1.9%     2.3%
Iron                    Mg  :    1.159    11.6%     7.7%
Zinc                    Mg  :    0.148     1.0%     1.2%
Pantothenic acid        Mg  :    0.527    10.5%    10.5%
Copper                  Mg  :    0.018     0.9%     0.9%
Ash                     Gms :    1.448
Water                   Gms :    1.931
Food energy             KJ  :  446.732