Nutritional Data for 1 PKT CEREALS; CORN GRITS, INSTANT, PLAIN, DRY, (CORN)

Mean value per 22.70 grams edible part;  0.0% refuse 
Portions:  1 PKT = 22.70 gm, 100 gm = 100.00 gm
1.9% Cals from fat, 11.3% Cals from protein, 86.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   82.401     2.8%     3.7%
Protein                 Gms :    2.088     3.3%     4.2%
Total lipid (fat)       Gms :    0.159     0.2%     0.2%
Carbohydrate, by diff.  Gms :   17.751     3.8%     5.3%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  344.132    68.8%    68.8%
Total dietary fiber     Gms :    0.363     1.5%     1.5%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.175    11.7%    15.9%
Riboflavin              Mg  :    0.089     5.2%     6.8%
Niacin                  Mg  :    1.303     6.9%     8.7%
Vitamin B6              Mg  :    0.033     1.7%     2.1%
Folacin                 Mcg :    0.908     0.5%     0.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   29.283     1.5%     1.5%
Calcium                 Mg  :    7.491     0.9%     0.9%
Phosphorus              Mg  :   16.798     2.1%     2.1%
Magnesium               Mg  :    5.221     1.5%     1.9%
Iron                    Mg  :    1.019    10.2%     6.8%
Zinc                    Mg  :    0.089     0.6%     0.7%
Pantothenic acid        Mg  :    0.431     8.6%     8.6%
Copper                  Mg  :    0.014     0.7%     0.7%
Ash                     Gms :    1.022
Water                   Gms :    1.657
Food energy             KJ  :  345.040