Nutritional Data for 1 OZ CEREALS READY-TO-EAT; TRIX, (CORN W/OTHER GRNS)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 28.00 gm
3.5% Cals from fat, 6.1% Cals from protein, 90.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  109.340     3.8%     5.0%
Protein                 Gms :    1.534     2.4%     3.1%
Total lipid (fat)       Gms :    0.398     0.4%     0.5%
Carbohydrate, by diff.  Gms :   25.219     5.4%     7.5%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  181.192    36.2%    36.2%
Total dietary fiber     Gms :    0.341     1.4%     1.4%
Vitamin A               Re  :  376.016    37.6%    47.0%
Vitamin A               IU  : 1252.156
Ascorbic acid           Mg  :   15.052    25.1%    25.1%
Thiamin                 Mg  :    0.369    24.6%    33.6%
Riboflavin              Mg  :    0.426    25.1%    32.8%
Niacin                  Mg  :    4.998    26.3%    33.3%
Vitamin B6              Mg  :    0.511    25.6%    31.9%
Folacin                 Mcg :    2.556     1.3%     1.4%
Vitamin B12             Mcg :    1.505    75.3%    75.3%
Potassium               Mg  :   26.696     1.3%     1.3%
Calcium                 Mg  :    5.680     0.7%     0.7%
Phosphorus              Mg  :   19.028     2.4%     2.4%
Magnesium               Mg  :    6.248     1.8%     2.2%
Iron                    Mg  :    4.516    45.2%    30.1%
Zinc                    Mg  :    0.131     0.9%     1.1%
Pantothenic acid        Mg  :    0.083     1.7%     1.7%
Copper                  Mg  :    0.045     2.2%     2.2%
Manganese               Mg  :    0.135     3.9%     3.9%
Ash                     Gms :    0.568
Water                   Gms :    0.710
Food energy             KJ  :  457.808
Histidine               Gms :    0.041     4.3%     5.4%
Isoleucine              Gms :    0.063     8.0%    10.0%
Leucine                 Gms :    0.214    19.3%    24.3%
Lysine                  Gms :    0.037     3.9%     4.9%
Methionine              Gms :    0.035
Cystine                 Gms :    0.036
Methionine+Cystine      Gms :    0.071     6.9%     8.7%
Phenylalanine           Gms :    0.082
Tyrosine                Gms :    0.065
Phenylalanine+Tyrosine  Gms :    0.147    13.2%    16.7%
Threonine               Gms :    0.055    10.0%     6.3%
Tryptophan              Gms :    0.011     4.1%     5.2%
Valine                  Gms :    0.082    10.4%    13.1%
Arginine                Gms :    0.065
Alanine                 Gms :    0.125
Aspartic acid           Gms :    0.103
Glutamic acid           Gms :    0.350
Glycine                 Gms :    0.054
Proline                 Gms :    0.147
Serine                  Gms :    0.077
Protein Score: 100, 41% ideal. EAA score: 1.61. 
Limiting Amino Acid: Lysine