Nutritional Data for 1 OZ BOX CEREALS READY-TO-EAT; SUGAR SPARKLED FLAKES, (CORN)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ BOX = 28.40 gm, 100 gm = 100.00 gm
0.5% Cals from fat, 5.9% Cals from protein, 93.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  109.056     3.8%     5.0%
Protein                 Gms :    1.477     2.3%     3.0%
Total lipid (fat)       Gms :    0.057     0.1%     0.1%
Carbohydrate, by diff.  Gms :   25.872     5.5%     7.7%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  160.460    32.1%    32.1%
Total dietary fiber     Gms :    0.341     1.4%     1.4%
Vitamin A               Re  :  376.016    37.6%    47.0%
Vitamin A               IU  : 1252.156
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.369    24.6%    33.6%
Riboflavin              Mg  :    0.426    25.1%    32.8%
Niacin                  Mg  :    4.998    26.3%    33.3%
Vitamin B6              Mg  :    0.511    25.6%    31.9%
Folacin                 Mcg :  100.252    50.1%    55.7%
Vitamin B12             Mcg :    1.505    75.3%    75.3%
Potassium               Mg  :   63.900     3.2%     3.2%
Calcium                 Mg  :    3.692     0.5%     0.5%
Phosphorus              Mg  :    7.384     0.9%     0.9%
Magnesium               Mg  :    2.840     0.8%     1.0%
Iron                    Mg  :    0.369     3.7%     2.5%
Zinc                    Mg  :    0.054     0.4%     0.4%
Pantothenic acid        Mg  :    0.010     0.2%     0.2%
Copper                  Mg  :    0.053     2.6%     2.6%
Manganese               Mg  :    0.017     0.5%     0.5%
Ash                     Gms :    0.540
Water                   Gms :    0.483
Food energy             KJ  :  456.388
Histidine               Gms :    0.040     4.2%     5.3%
Isoleucine              Gms :    0.058     7.3%     9.2%
Leucine                 Gms :    0.223    20.1%    25.3%
Lysine                  Gms :    0.029     3.1%     3.8%
Methionine              Gms :    0.035
Cystine                 Gms :    0.033
Methionine+Cystine      Gms :    0.068     6.6%     8.3%
Phenylalanine           Gms :    0.076
Tyrosine                Gms :    0.063
Phenylalanine+Tyrosine  Gms :    0.139    12.5%    15.8%
Threonine               Gms :    0.052     9.4%     5.9%
Tryptophan              Gms :    0.009     3.1%     4.0%
Valine                  Gms :    0.076     9.6%    12.0%
Arginine                Gms :    0.048
Alanine                 Gms :    0.127
Aspartic acid           Gms :    0.089
Glutamic acid           Gms :    0.328
Glycine                 Gms :    0.044
Proline                 Gms :    0.151
Serine                  Gms :    0.073
Protein Score: 100, 34% ideal. EAA score: 1.31. 
Limiting Amino Acid: Lysine