Nutritional Data for 1 OZ CEREALS READY-TO-EAT; SUGAR FROSTED FLAKES, RALSTON PURINA, (CORN)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 38.00 gm
3.4% Cals from fat, 5.9% Cals from protein, 90.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  111.044     3.8%     5.0%
Protein                 Gms :    1.505     2.4%     3.0%
Total lipid (fat)       Gms :    0.398     0.4%     0.5%
Carbohydrate, by diff.  Gms :   25.588     5.4%     7.6%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  184.316    36.9%    36.9%
Total dietary fiber     Gms :    0.625     2.5%     2.5%
Vitamin A               Re  :  376.016    37.6%    47.0%
Vitamin A               IU  : 1252.156
Ascorbic acid           Mg  :   15.052    25.1%    25.1%
Thiamin                 Mg  :    0.369    24.6%    33.6%
Riboflavin              Mg  :    0.426    25.1%    32.8%
Niacin                  Mg  :    4.998    26.3%    33.3%
Vitamin B6              Mg  :    0.511    25.6%    31.9%
Folacin                 Mcg :    1.988     1.0%     1.1%
Vitamin B12             Mcg :    1.505    75.3%    75.3%
Potassium               Mg  :   17.892     0.9%     0.9%
Calcium                 Mg  :    3.124     0.4%     0.4%
Phosphorus              Mg  :    7.100     0.9%     0.9%
Magnesium               Mg  :    1.988     0.6%     0.7%
Iron                    Mg  :    0.710     7.1%     4.7%
Zinc                    Mg  :    0.611     4.1%     5.1%
Pantothenic acid        Mg  :    0.010     0.2%     0.2%
Copper                  Mg  :    0.019     1.0%     1.0%
Manganese               Mg  :    0.017     0.5%     0.5%
Ash                     Gms :    0.483
Water                   Gms :    0.426
Food energy             KJ  :  464.624