Nutritional Data for 1 OZ CEREALS READY-TO-EAT; QUISP, (CORN,OAT)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 30.00 gm
16.5% Cals from fat, 5.2% Cals from protein, 78.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  117.576     4.1%     5.3%
Protein                 Gms :    1.420     2.3%     2.8%
Total lipid (fat)       Gms :    2.045     2.1%     2.8%
Carbohydrate, by diff.  Gms :   23.657     5.0%     7.1%
Total saturated fat     Gms :    1.403     4.4%     5.7%
Ttl monounsaturated fat Gms :    0.250
Ttl polyunsaturated fat Gms :    0.290
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  228.052    45.6%    45.6%
Total dietary fiber     Gms :    0.511     2.0%     2.0%
Vitamin A               Re  :    4.544     0.5%     0.6%
Vitamin A               IU  :   44.020
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.508    33.9%    46.2%
Riboflavin              Mg  :    0.719    42.3%    55.3%
Niacin                  Mg  :    5.493    28.9%    36.6%
Vitamin B6              Mg  :    0.861    43.0%    53.8%
Folacin                 Mcg :    7.668     3.8%     4.3%
Vitamin B12             Mcg :    2.445   122.2%   122.2%
Potassium               Mg  :   42.316     2.1%     2.1%
Calcium                 Mg  :    8.804     1.1%     1.1%
Phosphorus              Mg  :   23.572     2.9%     2.9%
Magnesium               Mg  :   11.644     3.3%     4.2%
Iron                    Mg  :    5.978    59.8%    39.9%
Zinc                    Mg  :    0.173     1.2%     1.4%
Pantothenic acid        Mg  :    0.035     0.7%     0.7%
Copper                  Mg  :    0.010     0.5%     0.5%
Manganese               Mg  :    0.136     3.9%     3.9%
Ash                     Gms :    0.682
Water                   Gms :    0.568
Food energy             KJ  :  491.320
Capriic acid   (6:0)    Gms :    0.011
Caprylic acid  (8:0)    Gms :    0.116
Capric acid   (10:0)    Gms :    0.091
Lauric acid   (12:0)    Gms :    0.673
Myristic acid (14:0)    Gms :    0.253
Palmitic acid (16:0)    Gms :    0.193
Stearic acid  (18:0)    Gms :    0.054
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    0.241
Linoleic acid (18:2/n6) Gms :    0.284     4.4%     5.8%
Linolenic acid(18:3/n3) Gms :    0.009     0.5%     0.7%
Histidine               Gms :    0.036     3.8%     4.8%
Isoleucine              Gms :    0.060     7.5%     9.5%
Leucine                 Gms :    0.179    16.2%    20.4%
Lysine                  Gms :    0.038     4.0%     5.0%
Methionine              Gms :    0.031
Cystine                 Gms :    0.033
Methionine+Cystine      Gms :    0.064     6.2%     7.8%
Phenylalanine           Gms :    0.075
Tyrosine                Gms :    0.057
Phenylalanine+Tyrosine  Gms :    0.132    11.9%    15.0%
Threonine               Gms :    0.050     9.0%     5.6%
Tryptophan              Gms :    0.012     4.3%     5.4%
Valine                  Gms :    0.076     9.7%    12.1%
Arginine                Gms :    0.066
Alanine                 Gms :    0.107
Aspartic acid           Gms :    0.099
Glutamic acid           Gms :    0.319
Glycine                 Gms :    0.054
Proline                 Gms :    0.124
Serine                  Gms :    0.069
Protein Score: 100, 45% ideal. EAA score: 1.70. 
Limiting Amino Acid: Histidine