Nutritional Data for 1 OZ CEREALS READY-TO-EAT; PRODUCT 19, (CORN W/OTHER GRNS)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 33.00 gm
1.8% Cals from fat, 11.4% Cals from protein, 86.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  108.204     3.7%     4.9%
Protein                 Gms :    2.783     4.4%     5.6%
Total lipid (fat)       Gms :    0.199     0.2%     0.3%
Carbohydrate, by diff.  Gms :   23.572     5.0%     7.0%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  325.464    65.1%    65.1%
Total dietary fiber     Gms :    1.164     4.7%     4.7%
Vitamin A               Re  : 1504.064   150.4%   188.0%
Vitamin A               IU  : 5008.908
Ascorbic acid           Mg  :   60.208   100.3%   100.3%
Thiamin                 Mg  :    1.505   100.3%   136.8%
Riboflavin              Mg  :    1.704   100.2%   131.1%
Niacin                  Mg  :   20.022   105.4%   133.5%
Vitamin B6              Mg  :    2.016   100.8%   126.0%
Folacin                 Mcg :  400.724   200.4%   222.6%
Vitamin B12             Mcg :    6.021   301.0%   301.0%
Potassium               Mg  :   44.304     2.2%     2.2%
Calcium                 Mg  :    3.408     0.4%     0.4%
Phosphorus              Mg  :   40.044     5.0%     5.0%
Magnesium               Mg  :   10.508     3.0%     3.8%
Iron                    Mg  :   18.034   180.3%   120.2%
Zinc                    Mg  :    0.426     2.8%     3.5%
Pantothenic acid        Mg  :    0.180     3.6%     3.6%
Copper                  Mg  :    0.080     4.0%     4.0%
Manganese               Mg  :    0.330     9.4%     9.4%
Ash                     Gms :    0.937
Water                   Gms :    0.909
Food energy             KJ  :  453.264