Nutritional Data for 1 OZ CEREALS READY-TO-EAT; KING VITAMAN, (CORN W/OTHER GRNS)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 21.00 gm
12.9% Cals from fat, 5.5% Cals from protein, 81.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  115.304     4.0%     5.2%
Protein                 Gms :    1.477     2.3%     3.0%
Total lipid (fat)       Gms :    1.562     1.6%     2.1%
Carbohydrate, by diff.  Gms :   24.112     5.1%     7.2%
Total saturated fat     Gms :    0.997     3.1%     4.1%
Ttl monounsaturated fat Gms :    0.216
Ttl polyunsaturated fat Gms :    0.270
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  218.396    43.7%    43.7%
Total dietary fiber     Gms :    0.398     1.6%     1.6%
Vitamin A               Re  :  969.576    97.0%   121.2%
Vitamin A               IU  : 3229.080
Ascorbic acid           Mg  :   44.872    74.8%    74.8%
Thiamin                 Mg  :    1.250    83.3%   113.6%
Riboflavin              Mg  :    1.434    84.4%   110.3%
Niacin                  Mg  :   17.460    91.9%   116.4%
Vitamin B6              Mg  :    1.596    79.8%    99.8%
Folacin                 Mcg :  386.808   193.4%   214.9%
Vitamin B12             Mcg :    5.579   279.0%   279.0%
Potassium               Mg  :   34.932     1.7%     1.7%
Calcium                 Mg  :    2.272     0.3%     0.3%
Phosphorus              Mg  :   36.352     4.5%     4.5%
Magnesium               Mg  :    9.656     2.8%     3.4%
Iron                    Mg  :   17.227   172.3%   114.8%
Zinc                    Mg  :    0.222     1.5%     1.8%
Pantothenic acid        Mg  :    0.057     1.1%     1.1%
Copper                  Mg  :    0.038     1.9%     1.9%
Manganese               Mg  :    0.125     3.6%     3.6%
Ash                     Gms :    0.710
Water                   Gms :    0.511
Food energy             KJ  :  482.516
Capriic acid   (6:0)    Gms :    0.009
Caprylic acid  (8:0)    Gms :    0.080
Capric acid   (10:0)    Gms :    0.062
Lauric acid   (12:0)    Gms :    0.466
Myristic acid (14:0)    Gms :    0.176
Palmitic acid (16:0)    Gms :    0.151
Stearic acid  (18:0)    Gms :    0.040
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    0.210
Linoleic acid (18:2/n6) Gms :    0.264     4.1%     5.4%
Linolenic acid(18:3/n3) Gms :    0.006     0.4%     0.5%
Histidine               Gms :    0.038     4.0%     5.0%
Isoleucine              Gms :    0.062     7.8%     9.8%
Leucine                 Gms :    0.191    17.2%    21.7%
Lysine                  Gms :    0.039     4.1%     5.1%
Methionine              Gms :    0.033
Cystine                 Gms :    0.034
Methionine+Cystine      Gms :    0.067     6.5%     8.1%
Phenylalanine           Gms :    0.078
Tyrosine                Gms :    0.061
Phenylalanine+Tyrosine  Gms :    0.138    12.5%    15.7%
Threonine               Gms :    0.052     9.5%     5.9%
Tryptophan              Gms :    0.012     4.4%     5.6%
Valine                  Gms :    0.079    10.0%    12.6%
Arginine                Gms :    0.067
Alanine                 Gms :    0.113
Aspartic acid           Gms :    0.101
Glutamic acid           Gms :    0.331
Glycine                 Gms :    0.055
Proline                 Gms :    0.131
Serine                  Gms :    0.072
Protein Score: 100, 45% ideal. EAA score: 1.72. 
Limiting Amino Acid: Histidine