Nutritional Data for 1 OZ CEREALS READY-TO-EAT; HONEY & NUT CORN FLAKES, (CORN)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 7/8 OZ BOX = 24.80 gm
13.1% Cals from fat, 6.9% Cals from protein, 80.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  113.032     3.9%     5.1%
Protein                 Gms :    1.818     2.9%     3.6%
Total lipid (fat)       Gms :    1.562     1.6%     2.1%
Carbohydrate, by diff.  Gms :   23.345     5.0%     7.0%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  225.496    45.1%    45.1%
Total dietary fiber     Gms :    0.341     1.4%     1.4%
Vitamin A               Re  :  376.016    37.6%    47.0%
Vitamin A               IU  : 1252.156
Ascorbic acid           Mg  :   15.052    25.1%    25.1%
Thiamin                 Mg  :    0.369    24.6%    33.6%
Riboflavin              Mg  :    0.426    25.1%    32.8%
Niacin                  Mg  :    4.998    26.3%    33.3%
Vitamin B6              Mg  :    0.511    25.6%    31.9%
Folacin                 Mcg :  100.252    50.1%    55.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   35.784     1.8%     1.8%
Calcium                 Mg  :    3.408     0.4%     0.4%
Phosphorus              Mg  :   13.064     1.6%     1.6%
Magnesium               Mg  :    5.680     1.6%     2.0%
Iron                    Mg  :    1.789    17.9%    11.9%
Zinc                    Mg  :    0.108     0.7%     0.9%
Pantothenic acid        Mg  :    0.144     2.9%     2.9%
Copper                  Mg  :    0.035     1.7%     1.7%
Manganese               Mg  :    0.072     2.1%     2.1%
Ash                     Gms :    0.568
Water                   Gms :    1.136
Food energy             KJ  :  472.576