Nutritional Data for 1 OZ CEREALS READY-TO-EAT; CORN FLAKES, LOW SODIUM, (CORN)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 25.00 gm
0.7% Cals from fat, 8.7% Cals from protein, 90.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  113.316     3.9%     5.2%
Protein                 Gms :    2.187     3.5%     4.4%
Total lipid (fat)       Gms :    0.085     0.1%     0.1%
Carbohydrate, by diff.  Gms :   25.219     5.4%     7.5%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.840     0.6%     0.6%
Total dietary fiber     Gms :    0.312     1.2%     1.2%
Vitamin A               Re  :   10.792     1.1%     1.3%
Vitamin A               IU  :  108.204
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.003     0.2%     0.3%
Riboflavin              Mg  :    0.051     3.0%     3.9%
Niacin                  Mg  :    0.119     0.6%     0.8%
Vitamin B6              Mg  :    0.018     0.9%     1.1%
Folacin                 Mcg :    1.988     1.0%     1.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   20.732     1.0%     1.0%
Calcium                 Mg  :   12.212     1.5%     1.5%
Phosphorus              Mg  :   13.916     1.7%     1.7%
Magnesium               Mg  :    3.692     1.1%     1.3%
Iron                    Mg  :    0.630     6.3%     4.2%
Zinc                    Mg  :    0.077     0.5%     0.6%
Pantothenic acid        Mg  :    0.035     0.7%     0.7%
Copper                  Mg  :    0.025     1.2%     1.2%
Manganese               Mg  :    0.023     0.7%     0.7%
Ash                     Gms :    0.057
Water                   Gms :    0.852
Food energy             KJ  :  473.712