Nutritional Data for 1 OZ CEREALS READY-TO-EAT; CORN CHEX, (CORN)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
1.0% Cals from fat, 8.2% Cals from protein, 90.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  111.328     3.8%     5.1%
Protein                 Gms :    2.016     3.2%     4.0%
Total lipid (fat)       Gms :    0.114     0.1%     0.2%
Carbohydrate, by diff.  Gms :   24.907     5.3%     7.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  271.504    54.3%    54.3%
Total dietary fiber     Gms :    0.511     2.0%     2.0%
Vitamin A               Re  :   14.200     1.4%     1.8%
Vitamin A               IU  :  143.136
Ascorbic acid           Mg  :   15.052    25.1%    25.1%
Thiamin                 Mg  :    0.369    24.6%    33.6%
Riboflavin              Mg  :    0.068     4.0%     5.2%
Niacin                  Mg  :    4.998    26.3%    33.3%
Vitamin B6              Mg  :    0.511    25.6%    31.9%
Folacin                 Mcg :  100.252    50.1%    55.7%
Vitamin B12             Mcg :    1.505    75.3%    75.3%
Potassium               Mg  :   23.004     1.2%     1.2%
Calcium                 Mg  :    3.124     0.4%     0.4%
Phosphorus              Mg  :   11.076     1.4%     1.4%
Magnesium               Mg  :    3.976     1.1%     1.4%
Iron                    Mg  :    1.789    17.9%    11.9%
Zinc                    Mg  :    0.099     0.7%     0.8%
Pantothenic acid        Mg  :    0.046     0.9%     0.9%
Copper                  Mg  :    0.024     1.2%     1.2%
Manganese               Mg  :    0.024     0.7%     0.7%
Ash                     Gms :    0.852
Water                   Gms :    0.540
Food energy             KJ  :  466.044