Nutritional Data for 1 OZ CEREALS READY-TO-EAT; COOKIE-CRISP, CHOC CHIP & VAN, (CORN W/OTHER GRNS)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 30.00 gm
8.6% Cals from fat, 5.6% Cals from protein, 85.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  113.600     3.9%     5.2%
Protein                 Gms :    1.448     2.3%     2.9%
Total lipid (fat)       Gms :    1.022     1.1%     1.4%
Carbohydrate, by diff.  Gms :   24.850     5.3%     7.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  195.676    39.1%    39.1%
Total dietary fiber     Gms :    0.398     1.6%     1.6%
Vitamin A               Re  :  376.016    37.6%    47.0%
Vitamin A               IU  : 1252.156
Ascorbic acid           Mg  :   15.052    25.1%    25.1%
Thiamin                 Mg  :    0.369    24.6%    33.6%
Riboflavin              Mg  :    0.426    25.1%    32.8%
Niacin                  Mg  :    4.998    26.3%    33.3%
Vitamin B6              Mg  :    0.511    25.6%    31.9%
Folacin                 Mcg :    3.124     1.6%     1.7%
Vitamin B12             Mcg :    1.505    75.3%    75.3%
Potassium               Mg  :   27.832     1.4%     1.4%
Calcium                 Mg  :    5.396     0.7%     0.7%
Phosphorus              Mg  :   22.720     2.8%     2.8%
Magnesium               Mg  :    7.952     2.3%     2.8%
Iron                    Mg  :    4.516    45.2%    30.1%
Zinc                    Mg  :    0.273     1.8%     2.3%
Pantothenic acid        Mg  :    0.060     1.2%     1.2%
Copper                  Mg  :    0.085     4.3%     4.3%
Manganese               Mg  :    0.223     6.4%     6.4%
Ash                     Gms :    0.540
Water                   Gms :    0.540
Food energy             KJ  :  475.700