Nutritional Data for 1 OZ CEREALS READY-TO-EAT; BRAN CHEX, (WHEAT BRAN,CORN)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 49.00 gm
7.0% Cals from fat, 11.7% Cals from protein, 81.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   90.596     3.1%     4.1%
Protein                 Gms :    2.925     4.6%     5.9%
Total lipid (fat)       Gms :    0.795     0.8%     1.1%
Carbohydrate, by diff.  Gms :   22.635     4.8%     6.8%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  263.552    52.7%    52.7%
Total dietary fiber     Gms :    4.601    18.4%    18.4%
Vitamin A               Re  :    6.248     0.6%     0.8%
Vitamin A               IU  :   62.196
Ascorbic acid           Mg  :   15.052    25.1%    25.1%
Thiamin                 Mg  :    0.369    24.6%    33.6%
Riboflavin              Mg  :    0.153     9.0%    11.8%
Niacin                  Mg  :    4.998    26.3%    33.3%
Vitamin B6              Mg  :    0.511    25.6%    31.9%
Folacin                 Mcg :  100.252    50.1%    55.7%
Vitamin B12             Mcg :    1.505    75.3%    75.3%
Potassium               Mg  :  228.336    11.4%    11.4%
Calcium                 Mg  :   17.040     2.1%     2.1%
Phosphorus              Mg  :  189.428    23.7%    23.7%
Magnesium               Mg  :   72.988    20.9%    26.1%
Iron                    Mg  :    4.516    45.2%    30.1%
Zinc                    Mg  :    1.241     8.3%    10.3%
Pantothenic acid        Mg  :    0.290     5.8%     5.8%
Copper                  Mg  :    0.224    11.2%    11.2%
Manganese               Mg  :    1.467    41.9%    41.9%
Ash                     Gms :    1.392
Water                   Gms :    0.653
Food energy             KJ  :  379.424