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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP
Nutritional Data for 1/2 CUP BUCKWHEAT GROATS, ROASTED, COOKED
Mean value per 99.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 99.00 gm, 1 CUP = 198.00 gm
6.0% Cals from fat, 14.9% Cals from protein, 79.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 91.080 3.1% 4.1%
Protein Gms : 3.346 5.3% 6.7%
Total lipid (fat) Gms : 0.614 0.6% 0.8%
Carbohydrate, by diff. Gms : 19.741 4.2% 5.9%
Total saturated fat Gms : 0.133 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.186
Ttl polyunsaturated fat Gms : 0.186
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.960 0.8% 0.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.040 2.6% 3.6%
Riboflavin Mg : 0.039 2.3% 3.0%
Niacin Mg : 0.931 4.9% 6.2%
Vitamin B6 Mg : 0.076 3.8% 4.8%
Folacin Mcg : 13.860 6.9% 7.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 87.120 4.4% 4.4%
Calcium Mg : 6.930 0.9% 0.9%
Phosphorus Mg : 69.300 8.7% 8.7%
Magnesium Mg : 50.490 14.4% 18.0%
Iron Mg : 0.792 7.9% 5.3%
Zinc Mg : 0.604 4.0% 5.0%
Pantothenic acid Mg : 0.355 7.1% 7.1%
Copper Mg : 0.145 7.2% 7.2%
Manganese Mg : 0.399 11.4% 11.4%
Ash Gms : 0.426
Water Gms : 74.874
Food energy KJ : 381.150
Caprylic acid (8:0) Gms : 0.006
Capric acid (10:0) Gms : 0.003
Lauric acid (12:0) Gms : 0.002
Myristic acid (14:0) Gms : 0.004
Palmitic acid (16:0) Gms : 0.081
Stearic acid (18:0) Gms : 0.009
Palmitoleic acid(16:1) Gms : 0.004
Oleic acid (18:1) Gms : 0.177
Docosenoic acid (22:1) Gms : 0.002
Linoleic acid (18:2/n6) Gms : 0.172 2.7% 3.5%
Linolenic acid(18:3/n3) Gms : 0.014 0.9% 1.2%
Histidine Gms : 0.078 8.2% 10.3%
Isoleucine Gms : 0.126 15.9% 20.0%
Leucine Gms : 0.210 18.9% 23.8%
Lysine Gms : 0.170 17.9% 22.4%
Methionine Gms : 0.044
Cystine Gms : 0.057
Methionine+Cystine Gms : 0.101 9.8% 12.3%
Phenylalanine Gms : 0.132
Tyrosine Gms : 0.061
Phenylalanine+Tyrosine Gms : 0.193 17.4% 21.9%
Threonine Gms : 0.128 23.2% 14.5%
Tryptophan Gms : 0.049 17.3% 22.1%
Valine Gms : 0.171 21.7% 27.2%
Arginine Gms : 0.247
Alanine Gms : 0.189
Aspartic acid Gms : 0.286
Glutamic acid Gms : 0.517
Glycine Gms : 0.260
Proline Gms : 0.128
Serine Gms : 0.173
Protein Score: 100, 51% ideal. EAA score: 1.55.
Limiting Amino Acid: Histidine