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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP

Nutritional Data for 1/2 CUP BUCKWHEAT GROATS, ROASTED, COOKED

Mean value per 99.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 99.00 gm, 1 CUP = 198.00 gm
6.0% Cals from fat, 14.9% Cals from protein, 79.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   91.080     3.1%     4.1%
Protein                 Gms :    3.346     5.3%     6.7%
Total lipid (fat)       Gms :    0.614     0.6%     0.8%
Carbohydrate, by diff.  Gms :   19.741     4.2%     5.9%
Total saturated fat     Gms :    0.133     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.186
Ttl polyunsaturated fat Gms :    0.186
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.960     0.8%     0.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.040     2.6%     3.6%
Riboflavin              Mg  :    0.039     2.3%     3.0%
Niacin                  Mg  :    0.931     4.9%     6.2%
Vitamin B6              Mg  :    0.076     3.8%     4.8%
Folacin                 Mcg :   13.860     6.9%     7.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   87.120     4.4%     4.4%
Calcium                 Mg  :    6.930     0.9%     0.9%
Phosphorus              Mg  :   69.300     8.7%     8.7%
Magnesium               Mg  :   50.490    14.4%    18.0%
Iron                    Mg  :    0.792     7.9%     5.3%
Zinc                    Mg  :    0.604     4.0%     5.0%
Pantothenic acid        Mg  :    0.355     7.1%     7.1%
Copper                  Mg  :    0.145     7.2%     7.2%
Manganese               Mg  :    0.399    11.4%    11.4%
Ash                     Gms :    0.426
Water                   Gms :   74.874
Food energy             KJ  :  381.150
Caprylic acid  (8:0)    Gms :    0.006
Capric acid   (10:0)    Gms :    0.003
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.081
Stearic acid  (18:0)    Gms :    0.009
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.177
Docosenoic acid (22:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.172     2.7%     3.5%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%
Histidine               Gms :    0.078     8.2%    10.3%
Isoleucine              Gms :    0.126    15.9%    20.0%
Leucine                 Gms :    0.210    18.9%    23.8%
Lysine                  Gms :    0.170    17.9%    22.4%
Methionine              Gms :    0.044
Cystine                 Gms :    0.057
Methionine+Cystine      Gms :    0.101     9.8%    12.3%
Phenylalanine           Gms :    0.132
Tyrosine                Gms :    0.061
Phenylalanine+Tyrosine  Gms :    0.193    17.4%    21.9%
Threonine               Gms :    0.128    23.2%    14.5%
Tryptophan              Gms :    0.049    17.3%    22.1%
Valine                  Gms :    0.171    21.7%    27.2%
Arginine                Gms :    0.247
Alanine                 Gms :    0.189
Aspartic acid           Gms :    0.286
Glutamic acid           Gms :    0.517
Glycine                 Gms :    0.260
Proline                 Gms :    0.128
Serine                  Gms :    0.173
Protein Score: 100, 51% ideal. EAA score: 1.55. 
Limiting Amino Acid: Histidine