Nutritional Data for 1/2 CUP CHOPPED BROCCOLI; RAW

Mean value per 44.00 grams edible part; 39.0% refuse 
Portions:  1/2 CUP CHOPPED = 44.00 gm, 1 SPEAR = 151.00 gm
9.1% Cals from fat, 35.2% Cals from protein, 55.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   12.320     0.4%     0.6%
Protein                 Gms :    1.311     2.1%     2.6%
Total lipid (fat)       Gms :    0.154     0.2%     0.2%
Carbohydrate, by diff.  Gms :    2.306     0.5%     0.7%
Total saturated fat     Gms :    0.024     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.011
Ttl polyunsaturated fat Gms :    0.073
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   11.880     2.4%     2.4%
Total dietary fiber     Gms :    1.320     5.3%     5.3%
Vitamin A               Re  :   67.760     6.8%     8.5%
Vitamin A               IU  :  678.480
Ascorbic acid           Mg  :   41.008    68.3%    68.3%
Thiamin                 Mg  :    0.029     1.9%     2.6%
Riboflavin              Mg  :    0.052     3.1%     4.0%
Niacin                  Mg  :    0.281     1.5%     1.9%
Vitamin B6              Mg  :    0.070     3.5%     4.4%
Folacin                 Mcg :   31.240    15.6%    17.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  143.000     7.2%     7.2%
Calcium                 Mg  :   21.120     2.6%     2.6%
Phosphorus              Mg  :   29.040     3.6%     3.6%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.387     3.9%     2.6%
Zinc                    Mg  :    0.176     1.2%     1.5%
Pantothenic acid        Mg  :    0.235     4.7%     4.7%
Copper                  Mg  :    0.020     1.0%     1.0%
Manganese               Mg  :    0.101     2.9%     2.9%
Ash                     Gms :    0.405
Water                   Gms :   39.904
Food energy             KJ  :   51.040
Palmitic acid (16:0)    Gms :    0.021
Stearic acid  (18:0)    Gms :    0.003
Oleic acid      (18:1)  Gms :    0.011
Linoleic acid (18:2/n6) Gms :    0.017     0.3%     0.3%
Linolenic acid(18:3/n3) Gms :    0.057     3.5%     4.7%
Histidine               Gms :    0.022     2.3%     2.9%
Isoleucine              Gms :    0.048     6.1%     7.6%
Leucine                 Gms :    0.058     5.2%     6.6%
Lysine                  Gms :    0.062     6.5%     8.2%
Methionine              Gms :    0.015
Cystine                 Gms :    0.009
Methionine+Cystine      Gms :    0.024     2.3%     2.9%
Phenylalanine           Gms :    0.037
Tyrosine                Gms :    0.028
Phenylalanine+Tyrosine  Gms :    0.065     5.8%     7.4%
Threonine               Gms :    0.040     7.3%     4.5%
Tryptophan              Gms :    0.013     4.6%     5.8%
Valine                  Gms :    0.056     7.1%     8.9%
Arginine                Gms :    0.064
Alanine                 Gms :    0.052
Aspartic acid           Gms :    0.094
Glutamic acid           Gms :    0.165
Glycine                 Gms :    0.042
Proline                 Gms :    0.050
Serine                  Gms :    0.044
Protein Score: 100, 45% ideal. EAA score: 1.11. 
Limiting Amino Acid: Methionine+Cystine