Nutritional Data for 1 OZ BREAD; PUMPKIN, PREPARED FROM RECIPE

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 SL = 60.00 gm
36.0% Cals from fat, 5.1% Cals from protein, 58.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   93.839     3.2%     4.3%
Protein                 Gms :    1.134     1.8%     2.3%
Total lipid (fat)       Gms :    3.629     3.8%     5.0%
Carbohydrate, by diff.  Gms :   14.515     3.1%     4.3%
Total saturated fat     Gms :    0.581     1.8%     2.4%
Ttl monounsaturated fat Gms :    0.875
Ttl polyunsaturated fat Gms :    1.943
Cholesterol             Mg  :   12.474     4.2%     4.2%
Sodium                  Mg  :   88.736    17.7%    17.7%
Vitamin A               Re  :  157.910    15.8%    19.7%
Vitamin A               IU  : 1539.972
Ascorbic acid           Mg  :    0.284     0.5%     0.5%
Thiamin                 Mg  :    0.044     2.9%     4.0%
Riboflavin              Mg  :    0.049     2.9%     3.8%
Niacin                  Mg  :    0.373     2.0%     2.5%
Vitamin B6              Mg  :    0.011     0.5%     0.7%
Folacin                 Mcg :    3.119     1.6%     1.7%
Vitamin B12             Mcg :    0.023     1.1%     1.1%
Potassium               Mg  :   26.082     1.3%     1.3%
Calcium                 Mg  :    5.103     0.6%     0.6%
Phosphorus              Mg  :   15.026     1.9%     1.9%
Magnesium               Mg  :    3.686     1.1%     1.3%
Iron                    Mg  :    0.468     4.7%     3.1%
Zinc                    Mg  :    0.096     0.6%     0.8%
Pantothenic acid        Mg  :    0.080     1.6%     1.6%
Copper                  Mg  :    0.022     1.1%     1.1%
Manganese               Mg  :    0.067     1.9%     1.9%
Ash                     Gms :    0.284
Water                   Gms :    8.732
Food energy             KJ  :  392.364
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.013
Palmitic acid (16:0)    Gms :    0.419
Stearic acid  (18:0)    Gms :    0.148
Palmitoleic acid(16:1)  Gms :    0.017
Oleic acid      (18:1)  Gms :    0.850
Gadoleic acid   (20:1)  Gms :    0.007
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.714    26.8%    35.0%
Linolenic acid(18:3/n3) Gms :    0.224    14.0%    18.6%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.004
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.001
Phytosterols            Mg  :    8.222
Histidine               Gms :    0.025     2.6%     3.3%
Isoleucine              Gms :    0.046     5.8%     7.3%
Leucine                 Gms :    0.081     7.3%     9.2%
Lysine                  Gms :    0.046     4.8%     6.0%
Methionine              Gms :    0.024
Cystine                 Gms :    0.023
Methionine+Cystine      Gms :    0.047     4.6%     5.8%
Phenylalanine           Gms :    0.056
Tyrosine                Gms :    0.039
Phenylalanine+Tyrosine  Gms :    0.094     8.5%    10.7%
Threonine               Gms :    0.038     7.0%     4.3%
Tryptophan              Gms :    0.014     4.9%     6.2%
Valine                  Gms :    0.052     6.6%     8.3%
Arginine                Gms :    0.054
Alanine                 Gms :    0.045
Aspartic acid           Gms :    0.074
Glutamic acid           Gms :    0.289
Glycine                 Gms :    0.039
Proline                 Gms :    0.094
Serine                  Gms :    0.065
Protein Score: 100, 45% ideal. EAA score: 1.46. 
Limiting Amino Acid: Histidine