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See Nutritional Data for 100 Grams
See Nutritional Data for 1 PKG (8.5 OZ)
Nutritional Data for 1 OZ BREAD; CORNBREAD, DRY MIX, UNENRICHED (INCLUDES CORN MUFFIN MIX)
Mean value per 28.35 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 PKG (8.5 OZ) = 241.00 gm
27.8% Cals from fat, 7.3% Cals from protein, 64.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 118.503 4.1% 5.4%
Protein Gms : 1.985 3.2% 4.0%
Total lipid (fat) Gms : 3.459 3.6% 4.7%
Carbohydrate, by diff. Gms : 19.703 4.2% 5.9%
Total saturated fat Gms : 0.854 2.7% 3.5%
Ttl monounsaturated fat Gms : 1.884
Ttl polyunsaturated fat Gms : 0.427
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 314.969 63.0% 63.0%
Total dietary fiber Gms : 1.814 7.3% 7.3%
Vitamin A Re : 3.402 0.3% 0.4%
Vitamin A IU : 32.603
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.013 0.9% 1.2%
Riboflavin Mg : 0.006 0.3% 0.4%
Niacin Mg : 0.266 1.4% 1.8%
Vitamin B6 Mg : 0.036 1.8% 2.3%
Folacin Mcg : 3.119 1.6% 1.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 32.036 1.6% 1.6%
Calcium Mg : 16.160 2.0% 2.0%
Phosphorus Mg : 138.632 17.3% 17.3%
Magnesium Mg : 6.804 1.9% 2.4%
Iron Mg : 0.167 1.7% 1.1%
Zinc Mg : 0.162 1.1% 1.3%
Pantothenic acid Mg : 0.136 2.7% 2.7%
Copper Mg : 0.024 1.2% 1.2%
Manganese Mg : 0.089 2.6% 2.6%
Ash Gms : 1.021
Water Gms : 2.211
Food energy KJ : 496.409
Butyric acid (4:0) Gms : 0.001
Capriic acid (6:0) Gms : 0.001
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.001
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.018
Palmitic acid (16:0) Gms : 0.439
Stearic acid (18:0) Gms : 0.393
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 1.884
Linoleic acid (18:2/n6) Gms : 0.405 6.3% 8.3%
Linolenic acid(18:3/n3) Gms : 0.022 1.4% 1.8%
Histidine Gms : 0.050 5.3% 6.6%
Isoleucine Gms : 0.072 9.1% 11.4%
Leucine Gms : 0.179 16.1% 20.4%
Lysine Gms : 0.056 5.9% 7.4%
Methionine Gms : 0.038
Cystine Gms : 0.037
Methionine+Cystine Gms : 0.075 7.3% 9.2%
Phenylalanine Gms : 0.097
Tyrosine Gms : 0.068
Phenylalanine+Tyrosine Gms : 0.166 14.9% 18.8%
Threonine Gms : 0.064 11.5% 7.2%
Tryptophan Gms : 0.020 7.2% 9.1%
Valine Gms : 0.091 11.5% 14.4%
Arginine Gms : 0.086
Alanine Gms : 0.095
Aspartic acid Gms : 0.108
Glutamic acid Gms : 0.524
Glycine Gms : 0.072
Proline Gms : 0.203
Serine Gms : 0.095
Protein Score: 100, 52% ideal. EAA score: 1.68.
Limiting Amino Acid: Histidine