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See Nutritional Data for 100 Grams
See Nutritional Data for 1 PKG (8.5 OZ)

Nutritional Data for 1 OZ BREAD; CORNBREAD, DRY MIX, UNENRICHED (INCLUDES CORN MUFFIN MIX)

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 PKG (8.5 OZ) = 241.00 gm
27.8% Cals from fat, 7.3% Cals from protein, 64.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  118.503     4.1%     5.4%
Protein                 Gms :    1.985     3.2%     4.0%
Total lipid (fat)       Gms :    3.459     3.6%     4.7%
Carbohydrate, by diff.  Gms :   19.703     4.2%     5.9%
Total saturated fat     Gms :    0.854     2.7%     3.5%
Ttl monounsaturated fat Gms :    1.884
Ttl polyunsaturated fat Gms :    0.427
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  314.969    63.0%    63.0%
Total dietary fiber     Gms :    1.814     7.3%     7.3%
Vitamin A               Re  :    3.402     0.3%     0.4%
Vitamin A               IU  :   32.603
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.013     0.9%     1.2%
Riboflavin              Mg  :    0.006     0.3%     0.4%
Niacin                  Mg  :    0.266     1.4%     1.8%
Vitamin B6              Mg  :    0.036     1.8%     2.3%
Folacin                 Mcg :    3.119     1.6%     1.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   32.036     1.6%     1.6%
Calcium                 Mg  :   16.160     2.0%     2.0%
Phosphorus              Mg  :  138.632    17.3%    17.3%
Magnesium               Mg  :    6.804     1.9%     2.4%
Iron                    Mg  :    0.167     1.7%     1.1%
Zinc                    Mg  :    0.162     1.1%     1.3%
Pantothenic acid        Mg  :    0.136     2.7%     2.7%
Copper                  Mg  :    0.024     1.2%     1.2%
Manganese               Mg  :    0.089     2.6%     2.6%
Ash                     Gms :    1.021
Water                   Gms :    2.211
Food energy             KJ  :  496.409
Butyric acid   (4:0)    Gms :    0.001
Capriic acid   (6:0)    Gms :    0.001
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.001
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.018
Palmitic acid (16:0)    Gms :    0.439
Stearic acid  (18:0)    Gms :    0.393
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    1.884
Linoleic acid (18:2/n6) Gms :    0.405     6.3%     8.3%
Linolenic acid(18:3/n3) Gms :    0.022     1.4%     1.8%
Histidine               Gms :    0.050     5.3%     6.6%
Isoleucine              Gms :    0.072     9.1%    11.4%
Leucine                 Gms :    0.179    16.1%    20.4%
Lysine                  Gms :    0.056     5.9%     7.4%
Methionine              Gms :    0.038
Cystine                 Gms :    0.037
Methionine+Cystine      Gms :    0.075     7.3%     9.2%
Phenylalanine           Gms :    0.097
Tyrosine                Gms :    0.068
Phenylalanine+Tyrosine  Gms :    0.166    14.9%    18.8%
Threonine               Gms :    0.064    11.5%     7.2%
Tryptophan              Gms :    0.020     7.2%     9.1%
Valine                  Gms :    0.091    11.5%    14.4%
Arginine                Gms :    0.086
Alanine                 Gms :    0.095
Aspartic acid           Gms :    0.108
Glutamic acid           Gms :    0.524
Glycine                 Gms :    0.072
Proline                 Gms :    0.203
Serine                  Gms :    0.095
Protein Score: 100, 52% ideal. EAA score: 1.68. 
Limiting Amino Acid: Histidine