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See Nutritional Data for 100 Grams
See Nutritional Data for 1 PKG (6 OZ)

Nutritional Data for 1 OZ BREAD STUFFING; CORNBREAD, DRY MIX

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 PKG (6 OZ) = 170.00 gm
10.5% Cals from fat, 11.3% Cals from protein, 78.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  110.282     3.8%     5.0%
Protein                 Gms :    2.835     4.5%     5.7%
Total lipid (fat)       Gms :    1.191     1.2%     1.6%
Carbohydrate, by diff.  Gms :   21.744     4.6%     6.5%
Total saturated fat     Gms :    0.261     0.8%     1.1%
Ttl monounsaturated fat Gms :    0.471
Ttl polyunsaturated fat Gms :    0.304
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  363.731    72.7%    72.7%
Vitamin A               Re  :    4.536     0.5%     0.6%
Vitamin A               IU  :   44.510
Ascorbic acid           Mg  :    0.992     1.7%     1.7%
Thiamin                 Mg  :    0.144     9.6%    13.1%
Riboflavin              Mg  :    0.099     5.8%     7.6%
Niacin                  Mg  :    1.381     7.3%     9.2%
Vitamin B6              Mg  :    0.041     2.1%     2.6%
Folacin                 Mcg :   11.624     5.8%     6.5%
Vitamin B12             Mcg :    0.003     0.1%     0.1%
Potassium               Mg  :   57.834     2.9%     2.9%
Calcium                 Mg  :   22.113     2.8%     2.8%
Phosphorus              Mg  :   32.036     4.0%     4.0%
Magnesium               Mg  :   12.474     3.6%     4.5%
Iron                    Mg  :    0.921     9.2%     6.1%
Zinc                    Mg  :    0.213     1.4%     1.8%
Pantothenic acid        Mg  :    0.081     1.6%     1.6%
Copper                  Mg  :    0.065     3.2%     3.2%
Manganese               Mg  :    0.113     3.2%     3.2%
Ash                     Gms :    1.247
Water                   Gms :    1.304
Food energy             KJ  :  462.105
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.177
Stearic acid  (18:0)    Gms :    0.078
Palmitoleic acid(16:1)  Gms :    0.019
Oleic acid      (18:1)  Gms :    0.450
Gadoleic acid   (20:1)  Gms :    0.003
Linoleic acid (18:2/n6) Gms :    0.291     4.5%     5.9%
Linolenic acid(18:3/n3) Gms :    0.013     0.8%     1.1%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.071     7.5%     9.4%
Isoleucine              Gms :    0.103    13.1%    16.4%
Leucine                 Gms :    0.247    22.3%    28.1%
Lysine                  Gms :    0.079     8.3%    10.4%
Methionine              Gms :    0.053
Cystine                 Gms :    0.056
Methionine+Cystine      Gms :    0.109    10.5%    13.2%
Phenylalanine           Gms :    0.141
Tyrosine                Gms :    0.098
Phenylalanine+Tyrosine  Gms :    0.239    21.5%    27.1%
Threonine               Gms :    0.091    16.5%    10.3%
Tryptophan              Gms :    0.030    10.6%    13.5%
Valine                  Gms :    0.127    16.0%    20.1%
Arginine                Gms :    0.125
Alanine                 Gms :    0.136
Aspartic acid           Gms :    0.155
Glutamic acid           Gms :    0.775
Glycine                 Gms :    0.108
Proline                 Gms :    0.288
Serine                  Gms :    0.138
Protein Score: 100, 52% ideal. EAA score: 1.66. 
Limiting Amino Acid: Histidine