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See Nutritional Data for 100 Grams
See Nutritional Data for 1 PKG (6 OZ)
Nutritional Data for 1 OZ BREAD STUFFING; CORNBREAD, DRY MIX
Mean value per 28.35 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 PKG (6 OZ) = 170.00 gm
10.5% Cals from fat, 11.3% Cals from protein, 78.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 110.282 3.8% 5.0%
Protein Gms : 2.835 4.5% 5.7%
Total lipid (fat) Gms : 1.191 1.2% 1.6%
Carbohydrate, by diff. Gms : 21.744 4.6% 6.5%
Total saturated fat Gms : 0.261 0.8% 1.1%
Ttl monounsaturated fat Gms : 0.471
Ttl polyunsaturated fat Gms : 0.304
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 363.731 72.7% 72.7%
Vitamin A Re : 4.536 0.5% 0.6%
Vitamin A IU : 44.510
Ascorbic acid Mg : 0.992 1.7% 1.7%
Thiamin Mg : 0.144 9.6% 13.1%
Riboflavin Mg : 0.099 5.8% 7.6%
Niacin Mg : 1.381 7.3% 9.2%
Vitamin B6 Mg : 0.041 2.1% 2.6%
Folacin Mcg : 11.624 5.8% 6.5%
Vitamin B12 Mcg : 0.003 0.1% 0.1%
Potassium Mg : 57.834 2.9% 2.9%
Calcium Mg : 22.113 2.8% 2.8%
Phosphorus Mg : 32.036 4.0% 4.0%
Magnesium Mg : 12.474 3.6% 4.5%
Iron Mg : 0.921 9.2% 6.1%
Zinc Mg : 0.213 1.4% 1.8%
Pantothenic acid Mg : 0.081 1.6% 1.6%
Copper Mg : 0.065 3.2% 3.2%
Manganese Mg : 0.113 3.2% 3.2%
Ash Gms : 1.247
Water Gms : 1.304
Food energy KJ : 462.105
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.005
Palmitic acid (16:0) Gms : 0.177
Stearic acid (18:0) Gms : 0.078
Palmitoleic acid(16:1) Gms : 0.019
Oleic acid (18:1) Gms : 0.450
Gadoleic acid (20:1) Gms : 0.003
Linoleic acid (18:2/n6) Gms : 0.291 4.5% 5.9%
Linolenic acid(18:3/n3) Gms : 0.013 0.8% 1.1%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.071 7.5% 9.4%
Isoleucine Gms : 0.103 13.1% 16.4%
Leucine Gms : 0.247 22.3% 28.1%
Lysine Gms : 0.079 8.3% 10.4%
Methionine Gms : 0.053
Cystine Gms : 0.056
Methionine+Cystine Gms : 0.109 10.5% 13.2%
Phenylalanine Gms : 0.141
Tyrosine Gms : 0.098
Phenylalanine+Tyrosine Gms : 0.239 21.5% 27.1%
Threonine Gms : 0.091 16.5% 10.3%
Tryptophan Gms : 0.030 10.6% 13.5%
Valine Gms : 0.127 16.0% 20.1%
Arginine Gms : 0.125
Alanine Gms : 0.136
Aspartic acid Gms : 0.155
Glutamic acid Gms : 0.775
Glycine Gms : 0.108
Proline Gms : 0.288
Serine Gms : 0.138
Protein Score: 100, 52% ideal. EAA score: 1.66.
Limiting Amino Acid: Histidine