Nutritional Data for 1/2 C BEANS; LIMA, THIN SEEDED (BABY), MATURE SEEDS, RAW

Mean value per 101.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 101.00 gm, 1 C = 202.00 gm
2.6% Cals from fat, 26.0% Cals from protein, 71.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  338.350    11.7%    15.4%
Protein                 Gms :   20.826    33.1%    41.7%
Total lipid (fat)       Gms :    0.939     1.0%     1.3%
Carbohydrate, by diff.  Gms :   63.458    13.5%    18.9%
Total saturated fat     Gms :    0.221     0.7%     0.9%
Ttl monounsaturated fat Gms :    0.085
Ttl polyunsaturated fat Gms :    0.424
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   13.130     2.6%     2.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    5.050
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.580    38.6%    52.7%
Riboflavin              Mg  :    0.220    13.0%    16.9%
Niacin                  Mg  :    1.729     9.1%    11.5%
Vitamin B6              Mg  :    0.330    16.5%    20.6%
Folacin                 Mcg :  404.202   202.1%   224.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1417.030    70.9%    70.9%
Calcium                 Mg  :   81.810    10.2%    10.2%
Phosphorus              Mg  :  373.700    46.7%    46.7%
Magnesium               Mg  :  189.880    54.3%    67.8%
Iron                    Mg  :    6.252    62.5%    41.7%
Zinc                    Mg  :    2.626    17.5%    21.9%
Pantothenic acid        Mg  :    1.278    25.6%    25.6%
Copper                  Mg  :    0.672    33.6%    33.6%
Manganese               Mg  :    1.703    48.7%    48.7%
Ash                     Gms :    3.585
Water                   Gms :   12.191
Food energy             KJ  : 1416.020
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.163
Stearic acid  (18:0)    Gms :    0.043
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    0.072
Gadoleic acid   (20:1)  Gms :    0.001
Docosenoic acid (22:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.295     4.6%     6.0%
Linolenic acid(18:3/n3) Gms :    0.130     8.1%    10.9%
Histidine               Gms :    0.636    67.0%    83.7%
Isoleucine              Gms :    1.096   138.7%   173.9%
Leucine                 Gms :    1.796   161.8%   204.1%
Lysine                  Gms :    1.396   146.9%   183.7%
Methionine              Gms :    0.264
Cystine                 Gms :    0.230
Methionine+Cystine      Gms :    0.494    48.0%    60.2%
Phenylalanine           Gms :    1.200
Tyrosine                Gms :    0.736
Phenylalanine+Tyrosine  Gms :    1.936   174.4%   220.0%
Threonine               Gms :    0.900   163.6%   102.3%
Tryptophan              Gms :    0.246    88.0%   112.0%
Valine                  Gms :    1.252   158.5%   198.8%
Arginine                Gms :    1.277
Alanine                 Gms :    1.063
Aspartic acid           Gms :    2.686
Glutamic acid           Gms :    2.949
Glycine                 Gms :    0.880
Proline                 Gms :    0.946
Serine                  Gms :    1.386
Protein Score: 100, 37% ideal. EAA score: 1.45. 
Limiting Amino Acid: Methionine+Cystine