Nutritional Data for 1/2 C BEANS; LIMA, THIN SEEDED (BABY), MATURE SEEDS, COOKED, BOILED, W/SALT

Mean value per 91.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 91.00 gm, 1 C = 182.00 gm
2.8% Cals from fat, 26.9% Cals from protein, 70.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  114.660     4.0%     5.2%
Protein                 Gms :    7.316    11.6%    14.6%
Total lipid (fat)       Gms :    0.346     0.4%     0.5%
Carbohydrate, by diff.  Gms :   21.212     4.5%     6.3%
Total saturated fat     Gms :    0.080     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.031
Ttl polyunsaturated fat Gms :    0.154
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  217.490    43.5%    43.5%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.147     9.8%    13.3%
Riboflavin              Mg  :    0.050     2.9%     3.8%
Niacin                  Mg  :    0.601     3.2%     4.0%
Vitamin B6              Mg  :    0.071     3.5%     4.4%
Folacin                 Mcg :  136.409    68.2%    75.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  364.910    18.2%    18.2%
Calcium                 Mg  :   26.390     3.3%     3.3%
Phosphorus              Mg  :  115.570    14.4%    14.4%
Magnesium               Mg  :   48.230    13.8%    17.2%
Iron                    Mg  :    2.184    21.8%    14.6%
Zinc                    Mg  :    0.937     6.2%     7.8%
Pantothenic acid        Mg  :    0.430     8.6%     8.6%
Copper                  Mg  :    0.196     9.8%     9.8%
Manganese               Mg  :    0.532    15.2%    15.2%
Ash                     Gms :    1.019
Water                   Gms :   61.107
Food energy             KJ  :  479.570
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.059
Stearic acid  (18:0)    Gms :    0.015
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.025
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.106     1.7%     2.2%
Linolenic acid(18:3/n3) Gms :    0.047     3.0%     3.9%
Histidine               Gms :    0.224    23.6%    29.5%
Isoleucine              Gms :    0.385    48.7%    61.1%
Leucine                 Gms :    0.632    56.9%    71.8%
Lysine                  Gms :    0.490    51.6%    64.5%
Methionine              Gms :    0.093
Cystine                 Gms :    0.081
Methionine+Cystine      Gms :    0.174    16.9%    21.2%
Phenylalanine           Gms :    0.421
Tyrosine                Gms :    0.258
Phenylalanine+Tyrosine  Gms :    0.680    61.2%    77.2%
Threonine               Gms :    0.316    57.4%    35.9%
Tryptophan              Gms :    0.086    30.9%    39.3%
Valine                  Gms :    0.440    55.8%    69.9%
Arginine                Gms :    0.449
Alanine                 Gms :    0.374
Aspartic acid           Gms :    0.944
Glutamic acid           Gms :    1.036
Glycine                 Gms :    0.309
Proline                 Gms :    0.333
Serine                  Gms :    0.487
Protein Score: 100, 37% ideal. EAA score: 1.45. 
Limiting Amino Acid: Methionine+Cystine