Nutritional Data for 1/2 C BEANS; LIMA, LARGE, MATURE SEEDS, RAW

Mean value per 89.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 89.00 gm, 1 C = 178.00 gm
1.9% Cals from fat, 26.8% Cals from protein, 71.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  300.820    10.4%    13.7%
Protein                 Gms :   19.099    30.3%    38.2%
Total lipid (fat)       Gms :    0.614     0.6%     0.8%
Carbohydrate, by diff.  Gms :   56.408    12.0%    16.8%
Total saturated fat     Gms :    0.143     0.4%     0.6%
Ttl monounsaturated fat Gms :    0.055
Ttl polyunsaturated fat Gms :    0.275
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   16.020     3.2%     3.2%
Total dietary fiber     Gms :   16.910    67.6%    67.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.451    30.1%    41.0%
Riboflavin              Mg  :    0.180    10.6%    13.8%
Niacin                  Mg  :    1.368     7.2%     9.1%
Vitamin B6              Mg  :    0.456    22.8%    28.5%
Folacin                 Mcg :  351.639   175.8%   195.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1534.360    76.7%    76.7%
Calcium                 Mg  :   72.090     9.0%     9.0%
Phosphorus              Mg  :  342.650    42.8%    42.8%
Magnesium               Mg  :  199.360    57.0%    71.2%
Iron                    Mg  :    6.684    66.8%    44.6%
Zinc                    Mg  :    2.519    16.8%    21.0%
Pantothenic acid        Mg  :    1.206    24.1%    24.1%
Copper                  Mg  :    0.659    32.9%    32.9%
Manganese               Mg  :    1.488    42.5%    42.5%
Ash                     Gms :    3.827
Water                   Gms :    9.051
Food energy             KJ  : 1259.350
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.105
Stearic acid  (18:0)    Gms :    0.028
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.046
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.191     3.0%     3.9%
Linolenic acid(18:3/n3) Gms :    0.085     5.3%     7.0%
Histidine               Gms :    0.584    61.5%    76.8%
Isoleucine              Gms :    1.005   127.2%   159.5%
Leucine                 Gms :    1.647   148.3%   187.1%
Lysine                  Gms :    1.280   134.7%   168.4%
Methionine              Gms :    0.241
Cystine                 Gms :    0.211
Methionine+Cystine      Gms :    0.452    43.9%    55.1%
Phenylalanine           Gms :    1.100
Tyrosine                Gms :    0.676
Phenylalanine+Tyrosine  Gms :    1.776   160.0%   201.8%
Threonine               Gms :    0.825   150.0%    93.8%
Tryptophan              Gms :    0.226    80.7%   102.8%
Valine                  Gms :    1.149   145.4%   182.4%
Arginine                Gms :    1.170
Alanine                 Gms :    0.975
Aspartic acid           Gms :    2.463
Glutamic acid           Gms :    2.704
Glycine                 Gms :    0.806
Proline                 Gms :    0.868
Serine                  Gms :    1.271
Protein Score: 100, 37% ideal. EAA score: 1.45. 
Limiting Amino Acid: Methionine+Cystine