Nutritional Data for 1/2 C BEANS; LIMA, LARGE, MATURE SEEDS, COOKED, BOILED, W/SALT

Mean value per 94.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 94.00 gm, 1 C = 188.00 gm
3.0% Cals from fat, 28.4% Cals from protein, 68.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  108.100     3.7%     4.9%
Protein                 Gms :    7.332    11.6%    14.7%
Total lipid (fat)       Gms :    0.357     0.4%     0.5%
Carbohydrate, by diff.  Gms :   19.637     4.2%     5.9%
Total saturated fat     Gms :    0.084     0.3%     0.3%
Ttl monounsaturated fat Gms :    0.032
Ttl polyunsaturated fat Gms :    0.161
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  223.720    44.7%    44.7%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.151    10.1%    13.8%
Riboflavin              Mg  :    0.052     3.0%     4.0%
Niacin                  Mg  :    0.396     2.1%     2.6%
Vitamin B6              Mg  :    0.151     7.6%     9.5%
Folacin                 Mcg :   78.114    39.1%    43.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  477.520    23.9%    23.9%
Calcium                 Mg  :   15.980     2.0%     2.0%
Phosphorus              Mg  :  104.340    13.0%    13.0%
Magnesium               Mg  :   40.420    11.5%    14.4%
Iron                    Mg  :    2.247    22.5%    15.0%
Zinc                    Mg  :    0.893     6.0%     7.4%
Pantothenic acid        Mg  :    0.397     7.9%     7.9%
Copper                  Mg  :    0.221    11.0%    11.0%
Manganese               Mg  :    0.485    13.9%    13.9%
Ash                     Gms :    1.081
Water                   Gms :   65.603
Food energy             KJ  :  453.080
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.061
Stearic acid  (18:0)    Gms :    0.017
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.027
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.111     1.7%     2.3%
Linolenic acid(18:3/n3) Gms :    0.049     3.1%     4.1%
Histidine               Gms :    0.224    23.5%    29.4%
Isoleucine              Gms :    0.386    48.9%    61.3%
Leucine                 Gms :    0.633    57.0%    71.9%
Lysine                  Gms :    0.492    51.7%    64.7%
Methionine              Gms :    0.093
Cystine                 Gms :    0.081
Methionine+Cystine      Gms :    0.174    16.9%    21.2%
Phenylalanine           Gms :    0.422
Tyrosine                Gms :    0.259
Phenylalanine+Tyrosine  Gms :    0.681    61.4%    77.4%
Threonine               Gms :    0.317    57.6%    36.0%
Tryptophan              Gms :    0.086    30.9%    39.3%
Valine                  Gms :    0.441    55.8%    70.0%
Arginine                Gms :    0.449
Alanine                 Gms :    0.374
Aspartic acid           Gms :    0.946
Glutamic acid           Gms :    1.038
Glycine                 Gms :    0.309
Proline                 Gms :    0.333
Serine                  Gms :    0.488
Protein Score: 100, 37% ideal. EAA score: 1.45. 
Limiting Amino Acid: Methionine+Cystine