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See Nutritional Data for 100 Grams
See Nutritional Data for 1 C

Nutritional Data for 1/2 C BEANS; LIMA, LARGE, MATURE SEEDS, CANNED

Mean value per 120.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 120.00 gm, 1 C = 241.00 gm
2.0% Cals from fat, 26.3% Cals from protein, 71.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   94.800     3.3%     4.3%
Protein                 Gms :    5.916     9.4%    11.8%
Total lipid (fat)       Gms :    0.204     0.2%     0.3%
Carbohydrate, by diff.  Gms :   17.892     3.8%     5.3%
Total saturated fat     Gms :    0.047     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.018
Ttl polyunsaturated fat Gms :    0.089
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  403.200    80.6%    80.6%
Total dietary fiber     Gms :    5.760    23.0%    23.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.066     4.4%     6.0%
Riboflavin              Mg  :    0.041     2.4%     3.1%
Niacin                  Mg  :    0.313     1.6%     2.1%
Vitamin B6              Mg  :    0.109     5.5%     6.8%
Folacin                 Mcg :   60.480    30.2%    33.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  264.000    13.2%    13.2%
Calcium                 Mg  :   25.200     3.1%     3.1%
Phosphorus              Mg  :   88.800    11.1%    11.1%
Magnesium               Mg  :   46.800    13.4%    16.7%
Iron                    Mg  :    2.172    21.7%    14.5%
Zinc                    Mg  :    0.780     5.2%     6.5%
Pantothenic acid        Mg  :    0.311     6.2%     6.2%
Copper                  Mg  :    0.216    10.8%    10.8%
Manganese               Mg  :    0.436    12.4%    12.4%
Ash                     Gms :    3.504
Water                   Gms :   92.496
Food energy             KJ  :  397.200
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.034
Stearic acid  (18:0)    Gms :    0.010
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.014
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.001
Linoleic acid (18:2/n6) Gms :    0.062     1.0%     1.3%
Linolenic acid(18:3/n3) Gms :    0.028     1.7%     2.3%
Histidine               Gms :    0.181    19.1%    23.8%
Isoleucine              Gms :    0.311    39.3%    49.3%
Leucine                 Gms :    0.510    45.9%    58.0%
Lysine                  Gms :    0.396    41.7%    52.1%
Methionine              Gms :    0.074
Cystine                 Gms :    0.065
Methionine+Cystine      Gms :    0.139    13.5%    17.0%
Phenylalanine           Gms :    0.341
Tyrosine                Gms :    0.209
Phenylalanine+Tyrosine  Gms :    0.550    49.5%    62.5%
Threonine               Gms :    0.256    46.5%    29.0%
Tryptophan              Gms :    0.070    24.9%    31.6%
Valine                  Gms :    0.355    45.0%    56.4%
Arginine                Gms :    0.362
Alanine                 Gms :    0.301
Aspartic acid           Gms :    0.762
Glutamic acid           Gms :    0.836
Glycine                 Gms :    0.250
Proline                 Gms :    0.269
Serine                  Gms :    0.394
Protein Score: 100, 37% ideal. EAA score: 1.44. 
Limiting Amino Acid: Methionine+Cystine