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See Nutritional Data for 100 Grams
See Nutritional Data for 1 C
Nutritional Data for 1/2 C BEANS; LIMA, LARGE, MATURE SEEDS, CANNED
Mean value per 120.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 120.00 gm, 1 C = 241.00 gm
2.0% Cals from fat, 26.3% Cals from protein, 71.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 94.800 3.3% 4.3%
Protein Gms : 5.916 9.4% 11.8%
Total lipid (fat) Gms : 0.204 0.2% 0.3%
Carbohydrate, by diff. Gms : 17.892 3.8% 5.3%
Total saturated fat Gms : 0.047 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.018
Ttl polyunsaturated fat Gms : 0.089
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 403.200 80.6% 80.6%
Total dietary fiber Gms : 5.760 23.0% 23.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.066 4.4% 6.0%
Riboflavin Mg : 0.041 2.4% 3.1%
Niacin Mg : 0.313 1.6% 2.1%
Vitamin B6 Mg : 0.109 5.5% 6.8%
Folacin Mcg : 60.480 30.2% 33.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 264.000 13.2% 13.2%
Calcium Mg : 25.200 3.1% 3.1%
Phosphorus Mg : 88.800 11.1% 11.1%
Magnesium Mg : 46.800 13.4% 16.7%
Iron Mg : 2.172 21.7% 14.5%
Zinc Mg : 0.780 5.2% 6.5%
Pantothenic acid Mg : 0.311 6.2% 6.2%
Copper Mg : 0.216 10.8% 10.8%
Manganese Mg : 0.436 12.4% 12.4%
Ash Gms : 3.504
Water Gms : 92.496
Food energy KJ : 397.200
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.034
Stearic acid (18:0) Gms : 0.010
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.014
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.001
Linoleic acid (18:2/n6) Gms : 0.062 1.0% 1.3%
Linolenic acid(18:3/n3) Gms : 0.028 1.7% 2.3%
Histidine Gms : 0.181 19.1% 23.8%
Isoleucine Gms : 0.311 39.3% 49.3%
Leucine Gms : 0.510 45.9% 58.0%
Lysine Gms : 0.396 41.7% 52.1%
Methionine Gms : 0.074
Cystine Gms : 0.065
Methionine+Cystine Gms : 0.139 13.5% 17.0%
Phenylalanine Gms : 0.341
Tyrosine Gms : 0.209
Phenylalanine+Tyrosine Gms : 0.550 49.5% 62.5%
Threonine Gms : 0.256 46.5% 29.0%
Tryptophan Gms : 0.070 24.9% 31.6%
Valine Gms : 0.355 45.0% 56.4%
Arginine Gms : 0.362
Alanine Gms : 0.301
Aspartic acid Gms : 0.762
Glutamic acid Gms : 0.836
Glycine Gms : 0.250
Proline Gms : 0.269
Serine Gms : 0.394
Protein Score: 100, 37% ideal. EAA score: 1.44.
Limiting Amino Acid: Methionine+Cystine